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    Today was Shoulder day, Cycle 6, Week 1 and here...

    Today was Shoulder day, Cycle 6, Week 1 and here it is.

    Military Press
    50x5
    65x5
    75x3
    80x5
    95x5
    105x8 (5+set) video below
    110x5 (5?set) video below
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    71,782

    Thanks FB. Trying to spark some growth with the...

    Thanks FB. Trying to spark some growth with the extra volume. I have been pretty stagnant for a long while now.


    Thanks Shawn. Hopefully the results will follow.


    Thanks Andrew. The DOMS...
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    3,229
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    71,782

    Today was Leg day (with some arms added in),...

    Today was Leg day (with some arms added in), Cycle 5, Deload week and here it is.

    Squats
    115x5
    145x5
    165x5
    205x15 (video below) 1 minute rest between sets
    205x15
    205x15
    205x15 (video below)...
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    3,229
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    71,782

    Thanks Tim. The 315 Deficits are tough for sure,...

    Thanks Tim. The 315 Deficits are tough for sure, but I can see how they will help me to pull more weight. The initial lift off the ground is the hardest part for me, once it is up to my knees I...
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    Thanks Tim. This deload was much needed. I hope I...

    Thanks Tim. This deload was much needed. I hope I don't go overboard and make it not so much of a deload this time.
    Good luck with the deer. I won't get to hunt this week, too much going on with...
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    1,777

    Anybody bench pressing over 315 lbs is a suspect!...

    Anybody bench pressing over 315 lbs is a suspect!

    There is no doubt that 99% of the people bench pressing 315 lbs and above are not natural unless they weight 315 lbs of pure fat themselves....
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    Views
    71,782

    Today was Shoulder day, Deload week and here it...

    Today was Shoulder day, Deload week and here it is.

    Military press
    50x5
    60x5
    75x5
    80x10
    80x10
    80x10
    80x10
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    3,229
    Views
    71,782

    Thanks Shawn. 275 felt pretty darn heavy, not...

    Thanks Shawn. 275 felt pretty darn heavy, not sure if I could have got another rep or not. I was afraid to walkout with the 505 this week, so I just lifted and held it then sat it back down.

    This...
  • That Lasagna looks really good. Preparing food...

    That Lasagna looks really good. Preparing food ahead of time makes it so much easier to stay on track. If I have nothing prepped to eat I usually eat something quick that doesn't fit too well with...
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    3,229
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    71,782

    Yesterday was Leg day, Cycle 5, Week 3 and here...

    Yesterday was Leg day, Cycle 5, Week 3 and here is how it went.

    Squats
    115x5
    145x5
    165x3
    210x5
    235x3
    265x4 (1+set) video below
    275x1 (1?set) video below
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    3,229
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    71,782

    Thanks Dave. I never know how the benching will...

    Thanks Dave. I never know how the benching will go from week to week, depending on how my shoulders are. The high volume feels good and leaves you with a really nice pump.


    Thanks Shawn. I don't...
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    16
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    577

    More fats will not hinder your weight loss, you...

    More fats will not hinder your weight loss, you need them to function properly. I would not go lower than 90 grams of fats myself at your weight. You could lower the carbs to 150 or so and be fine.
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    872

    I was barely over 100 lbs. in my early 20's, but...

    I was barely over 100 lbs. in my early 20's, but I had a great 6 pack :)
  • You can do it either way, but if I had it to do...

    You can do it either way, but if I had it to do over I would eat slightly above maintenance for a while and put on some mass, then cut in the spring for a lean summer body. I would also try a...
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    71,782

    Thanks Tim. Late October is usually when I get my...

    Thanks Tim. Late October is usually when I get my first deer of the year, I have taken them early in the season even on opening day, but it is rare. It is normally 90 degrees here until mid to late...
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    13
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    405

    At the pace you are gaining, you are consuming...

    At the pace you are gaining, you are consuming around 500 calories above your maintenance level. I would suggest that you lower your intake by 250 calories per day for a week or two and then lower it...
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    71,782

    Today was Chest day, Cycle 5, Week 3 and here it...

    Today was Chest day, Cycle 5, Week 3 and here it is.

    BB Benchpress
    95x5
    115x5
    135x3
    165x5
    185x3
    210x2 (1+set) video below
    220x1 (1?set) video below (ass off bench and it was a struggle)
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    3,229
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    71,782

    Thanks Leigh. Deadlifts are my favorite lift,...

    Thanks Leigh. Deadlifts are my favorite lift, seems the only one not giving me any grief lately too.


    Thanks Dave. Hopefully the deficits will help me get back to the mid 400's soon.
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    Thanks Tim. The deficits were tougher than I...

    Thanks Tim. The deficits were tougher than I imagined they would be. The plan was 5 sets of 10 reps with 315, but that didn't workout so well.
    I have no troubles eating 4,000 calories per day, I...
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    13,634

    Ouch! 82 reps on the Poundstones must have been...

    Ouch! 82 reps on the Poundstones must have been brutal. After 25 or so I can barely even feel my arms working anymore. To get to 40 I am almost in tears and the biceps feel like they are going to...
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