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    10/21/14 - Shoulders Seated BB Shoulder Press:...

    10/21/14 - Shoulders

    Seated BB Shoulder Press:

    165x8
    185x8
    205x8
    225x6
    235x6
    245x3 <--PR
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    3,175

    I remember when I first joined in january 2010...

    I remember when I first joined in january 2010 and it was bad but not anywhere near like it is today. The amount of alpha, forever alone, rate me, height, facial aesthetic threads with people...
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    102
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    8,195

    OP you are correct but you're not going to...

    OP you are correct but you're not going to convince anyone on this embarrassingly insecure, pathetic forum. Everyone here is stuck on the notion that you need to be 6'3'' 235 jacked with male model...
  • If you have something else to fall back on it's...

    If you have something else to fall back on it's not too bad. I played baseball all my life and loved it. Still do love it. After my first year of college I hated the school I was at and switched to a...
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    1,699

    Awesome lift. Suicide grip with that kind of...

    Awesome lift. Suicide grip with that kind of weight scares me. Don't know how people do it.
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    10/20/14 - Legs Leg Extensions:...

    10/20/14 - Legs

    Leg Extensions: 5x15,12,12,10,25
    Leg Curls: 5x15,12,12,10,20
    EZ Bar Lunges: 3x10
    Leg Press: 3x15,12,10
    Calf Raises:
    x12
    Dropset
    x10
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    Yeah I surprised myself on that incline db bench....

    Yeah I surprised myself on that incline db bench. I'm going really heavy on incline BB next week and that flat bb the next. Really curious what I can get.
  • Your inbox was full so I'm just posting what I...

    Your inbox was full so I'm just posting what I was going to send you here...

    Just thought I'd update you on my rear delt pain that I was experiencing when doing chest flyes. Yesterday when doing...
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    10/19/14 - Back Deadlifts: Back was hurting...

    10/19/14 - Back

    Deadlifts:

    Back was hurting here. More like my upper butt. Just worked through it.

    365x6
    385x6
    405x6
    425x6
  • Lol I go to WVU. We do have a lot of low life fuk...

    Lol I go to WVU. We do have a lot of low life fuk up drug addicted tools here but there are normal people too
  • These. Thread just reeks of insecurity and...

    These. Thread just reeks of insecurity and jealousy. No one here can appreciate a good physique without nitpicking and making up flaws just to make themselves feel better. Considering most girls are...
  • I think BigCat. Anyone aware?

    I think BigCat. Anyone aware?
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    10/18/14 - Chest Incline DB Bench: 90x12...

    10/18/14 - Chest

    Incline DB Bench:

    90x12
    100x12
    110x12 <--PR
    120x12 <--PR

    Incline DB Flyes:
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    6
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    226

    Weighted Dips Close Grip Bench Decline...

    Weighted Dips
    Close Grip Bench
    Decline Skullcrushers
  • Nando's isn't too bad. It's mainly just chicken....

    Nando's isn't too bad. It's mainly just chicken. One just opened up by me. Haven't tried it yet though
  • January 25th 2010 Hey, I have a few questions...

    January 25th 2010

    Hey, I have a few questions about Animal Pak because I'm thinking about getting it this week.

    Have you seen good results taking it?
    Is it worth the money?
    How many packs of...
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    Yeah I don't feel the need to do so much volume....

    Yeah I don't feel the need to do so much volume. It's worked well for me but at times I will do like 15 sets for chest in one workout which is a lot for me. I did a pretty good amount of volume on...
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    10/15/14 - Arms Insaneeee pump today. DB...

    10/15/14 - Arms

    Insaneeee pump today.

    DB Hammer Curls:

    55's x 10
    65's x 10
    75's x 10 <--PR
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    There are tons of different articles out there...

    There are tons of different articles out there saying what the best exercises are, best way to lose fat, gain muscle, etc. and making things so complex and complicated. But just keep it as simple as...
  • http://i58.tinypic.com/2ekj9g0.jpg

    http://i58.tinypic.com/2ekj9g0.jpg
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