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Type: Posts; User: bm5

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  • It does remain level. However I feel like the...

    It does remain level. However I feel like the right side is taking a beating while the left isn't really working hard (or is a lot stronger?)
  • Good Mornings, ony feel one side of erectors working?

    Hey,

    when I do good mornings and deadlifts I can feel the right side of my erectors working properly and the left seems like it is working wih a slight delay and not as hard, making the right...
  • Thread: Spring cut

    by bm5
    Replies
    9
    Views
    837

    swole! when you start bulking again, add in some...

    swole! when you start bulking again, add in some heavy barbell shrugs. other than that, you're done.
  • Replies
    3
    Views
    958

    You are only working out for 3 months. Progress...

    You are only working out for 3 months. Progress is good. Come back after a year. This **** takes time.
  • You're doing it right. good luck with your cut,...

    You're doing it right. good luck with your cut, looking swole.
  • Bro, obviously you are really good at getting...

    Bro, obviously you are really good at getting laid. Ever thought of teaching your skills to FAs? Organise a how to pickup chicks at local clubs bootcamp, a guy I know does it for groups of up to 5 in...
  • Replies
    8
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    478

    try joining local clubs, reading clubs, dance...

    try joining local clubs, reading clubs, dance clubs... etc. also try libraries.
  • Replies
    6
    Views
    319

    Well, true. Perhaps I havent stalled but it...

    Well, true. Perhaps I havent stalled but it bothers me that I need a full week to loose the glicogen I gained from a refeed. Should I do refeed again this weekend and continue through the week with...
  • Replies
    6
    Views
    319

    stalled, need advice

    Ive been cutting on 2900 Kcal 320C 220P 80F for the past month and had good results. I lost about 10 pounds andd after that I decided to do a refeed, I gained 4 pounds which I have then lost in a...
  • Replies
    27
    Views
    693

    4 months @ 15.

    4 months @ 15.
  • Thread: Quick question

    by bm5
    Replies
    7
    Views
    279

    That is what I did :) Took protein a bit higher...

    That is what I did :) Took protein a bit higher though.

    I was walking for an hour and a half, 8km onto a nearby hill. Height differance was 100m. I can still fit a big mac in my macros so I will...
  • Thread: Quick question

    by bm5
    Replies
    7
    Views
    279

    Thanks for the advice :)

    Thanks for the advice :)
  • Thread: Quick question

    by bm5
    Replies
    7
    Views
    279

    Why not? Calories in, calories out is the way I...

    Why not? Calories in, calories out is the way I see it :) I'm hungry lol.



    I have calculated it given my usual activity. I dont do a walk this long every day.
  • Thread: Quick question

    by bm5
    Replies
    7
    Views
    279

    Quick question

    Ive calculated my cutting macros and caloris which are about 300 carbs, 220 protein, and 90 fats around 2900 kcal which puts me in about 400 calorie deficit. Today I went for a walk where I burned...
  • Replies
    28
    Views
    2,087

    Pretty sure your height makes it harder to fill...

    Pretty sure your height makes it harder to fill out. Thanks!



    I'll just keep doing what I'm doing. Seems to work. Perhaps im gonna cut in april for summer just to see where I'm at. If I can...
  • Replies
    79
    Views
    6,424

    Just be careful not to damage your metabolism....

    Just be careful not to damage your metabolism. Being in a deficit for so long can do that. If you're going to bulk on a slow metabolism you will just gain that fat right back. Id suggest a slow bulk...
  • Replies
    79
    Views
    6,424

    Fuark looking a looooooot better than a year ago...

    Fuark looking a looooooot better than a year ago mate. Great results. Still some finishing touches left but as far as I see you dont lack dedication. Good luck.
  • Replies
    28
    Views
    2,087

    I sometimes struggle getting 200 Protein in...

    I sometimes struggle getting 200 Protein in because I have little time to cook my meals. Getting about 3800 calories. I feel like I am going to explode. Carbed up brah.


    Thanks, routine is Layne...
  • Replies
    28
    Views
    2,087

    400-500 carbs, 200 protein and around 100-120...

    400-500 carbs, 200 protein and around 100-120 fats. too much fats slowing me down ?

    Thanks for your input everyone!
  • Replies
    28
    Views
    2,087

    Thanks! Thanks! I know. Perhaps I am a bit...

    Thanks!


    Thanks! I know. Perhaps I am a bit impatient :)


    Yep. Big bones + some fat. You probs look bigger because of lower fat %.


    All I can do is stand in the same place as the before...
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