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Type: Posts; User: rand18m

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  • Replies
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    274

    Wow I bet you piss a lot! I'd find another...

    Wow I bet you piss a lot! I'd find another nutritionist if it was me! You don't need that much water, the body doesn't require mega doses of water to stay hydrated, and the water contained in your...
  • Thread: Myth or Fact?

    by rand18m
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    500

    LOL! Ok fair enough, but the idea that water...

    LOL! Ok fair enough, but the idea that water during your workout is unhealthy for your heart is enough silliness it should have sent up a flag, which I guess it did.

    If you drink enough water...
  • To answer your question, yes the body can and...

    To answer your question, yes the body can and will build muscle in response to RE stimuli on that amount of protein, especially high quality protein sources. However as stated in this thread, it may...
  • It can wear your teeth down to nubs and cause...

    It can wear your teeth down to nubs and cause major hypertrophy of your jaw muscles if taken to extremes!
  • Thread: Myth or Fact?

    by rand18m
    Replies
    16
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    500

    If you can't figure out for yourself that that...

    If you can't figure out for yourself that that nonsense is simply nonsense, then I'm not sure any amount of detailed explanation is going to help. ;)
  • Replies
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    274

    Op you would do well to listen to this ^ advice. ...

    Op you would do well to listen to this ^ advice.

    If your "nutritionist" is telling you to arbitrarily drink large quantities of water a day that person is not doing so from a basic understanding...
  • Skip the raw milk idea, we pasteurize for a...

    Skip the raw milk idea, we pasteurize for a reason:

    I'm curious what benefit you expect from drinking so much milk a day?
  • Please read the relevant stickies at the top of...

    Please read the relevant stickies at the top of the page and post back after having done so if you still have questions. And people here are not anti-fat, the stickies will explain.
  • Replies
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    618

    I see no reason to up your protein and possibly...

    I see no reason to up your protein and possibly could reduce it if additional carbohydrate assists in your running. At your age and your activity protein intake needs to be elevated but you're way...
  • The problem you have is that unlike the idea of...

    The problem you have is that unlike the idea of DCA, or IIFYM, clean eating can't fully be described because it means something different to virtually everyone who believes in the term. Mostly it...
  • Did you pick this subject or was it directed?

    Did you pick this subject or was it directed?
  • Replies
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    534

    Wow you are a "fat bastard"!!! LOL!! Just...

    Wow you are a "fat bastard"!!! LOL!!

    Just joking! I'm going to go out on a limb here and say you're not obese, I mean I know obese people when I see them and you don't look "obese" to me!!

    As...
  • Replies
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    Sounds like your cut is going well Tony! I hope...

    Sounds like your cut is going well Tony! I hope Dave takes up your offer and posts his nonsense on this website (he won't), that would be funny as chit!!! LOL!
  • Replies
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    534

    Those are very inaccurate ways to measure BF, I...

    Those are very inaccurate ways to measure BF, I suggest you consult with someone knowledgable on the subject or post pics here and there are several that can give reasonable estimations.
  • Op what makes you think that IIFYM's isn't "clean...

    Op what makes you think that IIFYM's isn't "clean eating"?
  • Replies
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    634

    You've had a lot of helpful responses in this...

    You've had a lot of helpful responses in this thread so I suggest you listen to what they have to say.

    I also will add that you do not "take" protein. You eat/ingest protein! It's not a drug. You...
  • Replies
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    That's a lot of questions! Hard to do justice...

    That's a lot of questions! Hard to do justice here but let's go with some basics.

    Lifting is a stressor for the body, albeit one that can be beneficial and not pathological but a stressor none...
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    Did your Dr prescribe a statin with that serum...

    Did your Dr prescribe a statin with that serum profile?
  • Op this^^is the person I personally would listen...

    Op this^^is the person I personally would listen to with regards to this subject!
  • Congratulations on the weight loss!! That's an...

    Congratulations on the weight loss!! That's an incredible accomplishment!

    Please start here:

    http://forum.bodybuilding.com/showthread.php?t=121703981

    Post back with caloric and macro...
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