My guess would be if you're still sore, don't workout. It's only a 2x a week workout, why not go Monday/Thursday or Monday/Friday with an extra day to be sure? Or you know, you could use any...
MONDAY - ME Upper
Bench Press - Work upto MAX of 3-5 Reps
Incline DB Press - 3-4 Sets of 6-10 Reps
DB Rows - 4 Sets of 10-15 Reps
Rear Delt Flyes - 2-3 Sets of 12-15 Reps
Hanging Leg Raises -...
Hey, thanks. That does help a lot. I actually put the routine together earlier and set up something like that. I didn't add in the weak point training though, which I will do. Thanks again.
I've been doing a routine now for about three weeks and I plan to keep it up for another three. I'm not brainstorming a routine to take it's place after the six week mark. My current routine is...
This is what everyone will say, too many exercises. They're right. You have as many exercises for tri's and bi's as you do for legs and back. Most of the exercises you have aren't really that good...
My friends don't do deadlifts either. Hell, they don't even work their legs. They workout 5 days a week alternating chest/shoulder/tri's and back/bi's/forearms and do tons and tons of sprints,...
Ok, so it's a very basic setup. It's based off Clayton South's Ultimate Mass Building Workout. I'm sure everyone has seen that. I haven't worked out or done any kind of physical activity in about...
Wait a minute...so what if you walked for ten minutes or so and the body switched over and then you ran? Would it switch back? Or would it continue burning fat at a higher rate?
I've been bulking for a while now and I'm getting some fat gains also. Since I started last summer I've gone up 1 1/2 - 2 inches in my waist. I'm looking to drop back down by the end of August. ...
