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Please do yourselves a favor and visit a local spine specialist, early signs of a herniated disc, your muscles inside your butt is acting up to protect the back from overusing itself. Actually if you...

Exactly! After my disc problem I now understand that you need to have a good core before attempting even the lightest dead lifts and squats! And they are not any workouts designed to workout the back...

I know man, trust me, go see a doc and maybe even a MRI. I didn't, and now I have to get surgery done on my back, and yes, for the first year or so I never felt that I had a disc problem, untill it...

No it's not good lol, that's so funny.
Deadlift is not suppose to workout your back, period, what a myth.
If you feel back pain like that after you done deadlift, you need to look at your forms,...

I had the same feeling for a while, thought it was a piriformis problem, turns out to be a 7mm disc hernination. Please stop lifting and see a doctor right away, you need to do a lot of core exercise...

Stop what you are doing right now, early signs of a disc hernination, ur butt lock and hamstring is compensating for whatever the weight your lower back can not take. Take a MRI right away and make...

My Chrio showed me those exercies, I am doing them, and icing my back at least twice a day while taking pain reliefers too. The Chrio do give me relief, but they ride off very soon. One thing I have...

I herniated my L5-S1 since Jan. Last year, doing squats the wrong way. It has been a year and a month already, but I just took a MRI. Attached are the images, it looks pretty bad, My chiro said I...

So I got Piriformis Syndrome from doing lunges a couple of month ago, it is a very small muscle inside the buttlock area, the inflammation of the muscle sits on my sciatic nerve and whenever I lean...

Me too! Any MISC dudes online right now can help us out??

This sucks, their website is down, I was gonna get an account and starts downloading and playing during my break between school..

Any brahs are currently in VFA-27 or VFA-131, or used to be on the ****ty kitty?

Stop that, just go to the keto section of this forum and read up. Once you get on that diet you are gonna lose about 100lbs easily without even trying any exercise, be ware of any lose skins though,...

Not if I just put away 1000-1500 of fat and veggies and i won't feel hungry in a couple of hours, it's the carbs that causes insulin rushes that causes those signs, without the carbs our body is able...

For guys says lack of fiber on this diet, you must not have tried Quest protein bars yet....that's my daily protein shake+fiber, problem solved!

The only difference is that while on this diet, you will not be unsatisfied everyday, going to bed and workouts all hungry and ****, instead you will not feel craving due to no blood sugar raises and...

So basically you are saying is to inspire others with your good, positive side. But what if a person always had a negative side? How can he starts to work on projecting any positives onto the others?

How hard would a keto plan be? It's gonna be the easiest of all diet plans.......here we go:
Steak Steak Steak Steak Bacon Bacon Bacon Bacon eggs eggs eggs eggs butter butter butter butter!
That's...

Do not eat at all and exercise for half a day and then still feel absolutely no craving what so ever, but you know you are hungry, that's a good sign that your body is burning your storage fat for...

I have been consume an extra amount of fake sugar for the past 2 weeks, and I noticed that I have need to drink more water and my workouts are lacking, also my eating habit has been affected as well....