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It seems like nutrition is always evolving, researchers finding new concepts and all. So, I wanted to know, as of 2011, what is the general consensus on refeeds/cheat days while on a 500-1000kcal...

That makes a lot of sense! I really need to define my goals more clearly. Also, I must start taking this more seriously, just to see what I'm made of, I'm really going to put my mind into this until...

"When you want to succeed as bad as you wanna breathe, then you'll be successful." Eric Thomas ****** EPIC

Wow, thanks so much for posting the video, it really worked for me, I feel ready for...

Sorry guys, this is basically going to be a rant...

I've been trying to lose body fat for over two years and just spinning my wheels, a couple of months ago I realised I had an ED and now I'm...

I'm not sure the study is completely sound, I mean some of the results look too good to be true, but I think the principle is correct. As you guys said as long as there is some form resistance...

Bump.

Any other takes on muscle preservation while cutting?

I liked it too. I don't know, it seems to me that muscle loss while cutting at reasonably bodyfat levels is overrated. Everyone says not to exceed 500kcal deficit, I wish there were more studies or...

"Starvation Mode – Why You Probably Never Need to Worry About It"

"Starvation mode is a term that gets thrown around loosely. Many people believe that too little protein or too few of calories in...

fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/

I read this article about starvation mode, I already knew it only happened when you're actually starving....

Update:

27/08 191.0 33.07 37.00 40.94 40.94


Somehow those 3lbs were water.
I'll keep doing this for another couple of weeks, I am getting visually leaner and that's the goal afterall. :)

Stats:

Height:~6ft

Date Weight Abs* Waist Hips Chest

25/07 188.8 34.25 38.18 40.15 40.55
29/07 190.4 33.85 37.4 40.55 40.15
13/08 192.0 33.85 37.0 40.94 40.94
20/08 195.6 33.85 37.79...

lol. wouldn't that be nice

20/08 195.6 33.85 37.79 40.94 41.73


I thought I might have been doing a clean bulk. But why am I getting more definition and seeing more veins?

Stats:

Height:~6ft

Date Weight Abs* Waist Hips Chest

25/07 188.8 34.25 38.18 40.15 40.55
29/07 190.4 33.85 37.4 40.55 40.15
13/08 192.0 33.85 ...

I have a question about vascularity.

If veins (specially on the arms) are suddenly getting more noticeable, mainly at the gym, does it mean the person have gained muscle on their arms, or have...

But even that would give a loss of .75lb, in just one day.

Would this work as an usual deficit? has anyone ever done it to create or increase your weekly deficit?

I'd figured that would be the answer, but it sounds weird, is the body able to burn that much fat in such a short time, it seems too easy..

I read the guidelines for ESE and I have a question:

If I fast on my rest day(Wednesday), say I have my last meal on Tuesday night, then I'll eat again on Thursday morning.

Considering I'd be...

Then that's probably what I'm going to do. Counting everything in a scale made me obssess needlessly and think too much about food.

I was wondering if this would work for me. I'm trying to beat an ED, binge-eating/compulsive eating.

I have a very OCD personality coupled with that ED. So the ideal now in my recovery would be...

Thanks a lot, I'll research about those terms and try to implement something new to my routine.