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I think that just might be it, pushing my head against the bench too much on seated db shoulder press jacked up my neck a bit. It feels like the disc this time not the muscle much deeper, nothing too...

hey buddy I strained my neck doing shoulder press a few to many and I'm worried if it slowly weakens my cervical disk. I dont care about the neck muscle as strains can always heal, but I would like...

this is mad late but much repects to the replies.
The back is good will always have minor pain for the rest of my life but I can do as much weight as I desire with a support belt. when I was young I...

dude careful dont mess around with a pinched nerve.
Search mckenzie excersizes for neck. It will help keep the pain in your neck only.
I advise staying away from overhead shoulder presses. Dont...

Hey guy I would like to know if its possible to get a pinched nerve in your neck via disc injury from doing shoulder OH presses. Over the years I had some bad neck strains which can leave me out of...

thank you for the reply.

I recently just slipped my disc in my lower back. OMG im only 19 why me.
I was on the hack squat machine and my disc just popped. Definitely not a muscle strain pain cause now I feel numbness in my...