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measure pre cooked, cooking tends to take out some cals tho (very miniscule amount)

i would go with a 200-300 cal deficit and see how it goes as opposed to such a drastic change

change of plans, i don't have a contract so ill probably go to t mobile tomorrow or something; just for myself

for bodybuilding purposes, from one of layne nortons videos...for most lifters or people wanting to look good on the beach etc its a different story

thats why there is some muscle loss when cutting, especially if you go too far under maintenance...however if you workout properly and diet properly you will lose virtually no muscle mass even when...

i would try out each one and see which comes out better in the shake, if you are going for healthiest then look for high fiber/rolled or steel cut (iirc)

its possible if you are on a deficit in certain scenarios

not sure how much im paying, but i have verizon...need phones for 4 people

they are ok, you can find a ton of recipes if you look, mostly with peanut/almond butter, bananas, oats...i recommend hard boiled eggs made ahead of time ofc if you are having a hard time getting in...

thanks, will look into it

been wanting to upgrade but my mom wants to switch from verizon, can someone give me a quick heads up on where to start?

as said, fish oil, fatty fish, omega eggs, grass fed beef, almonds/walnuts/pecans

if you are losing more than 2lbs per week you can up the cals a bit, try to have tons of veggies/water/healthy fats/proteins as opposed to processed foods/carbs

reps arent as relevant as stimulating your muscle fibers to failure...start with 20 reps on first set and ramp down while slightly going up in weight

workout to stimulate muscle fibers, don't worry about strength on a cut...you can up the cals marginally but i doubt it would be enough to make a difference in energy levels...are you meeting...

per lean body mass, so for you i would shoot for at least 35g

check this out - http://forum.bodybuilding.com/showthread.php?t=121703981

if you don't want to try accutane, i would go on the paleo diet; no grains/dairy/processed foods...also could try eating 4-5 carrots per day b/c they are high in vitamin A (accutane is concentrated...

read this - http://forum.bodybuilding.com/showthread.php?t=121703981

you want to be losing 1-2lbs a week, 1lb towards the end of the cut...this might help you out - http://forum.bodybuilding.com/showthread.php?t=121703981