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Type: Posts; User: svartberg

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  • There's a video from glutes guy with better...

    There's a video from glutes guy with better technique, basically you arch in anterior pelvic tilt (bad) then you go opposite to posterior pelvic tilt.
    Another thing I've noticed is if your core is...
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    Sticky: Np bro, defo know them feels Ya do this 3x a...

    Np bro, defo know them feels

    Ya do this 3x a week, that's workouts A, B, C. (e.g. so you only do benchpress & SLDL once a week)

    Like I said squat is quad dominant therefore a crappy one for you...
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    Sticky: Hey man, nah you should never work through pain,...

    Hey man, nah you should never work through pain, actually is usually indicator you're doing something wrong.

    Stretches
    • first do foam roll and then stretch, not the other way around
    • do ~30...
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    Sticky: Bro are you still using that poverty coca cola...

    Bro are you still using that poverty coca cola foam roller lol ?
    I can't comment on that, but if you regularly get the above on a proper foam roller, it's a clear indication your glutes/hams are...
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    Sticky: Dunno maybe your training exaggerated the...

    Dunno maybe your training exaggerated the imbalance between one side and the other ?

    I throw in some asymmetric exercises (one legged glute bridge, side planks, etc) to prevent what you just...
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    Sticky: This isn't working for me, it gives me good...

    This isn't working for me, it gives me good starting point but I'm finding it useless for cutting/bulking.

    For example was bulking at 78kg on 3430 calories
    Upped to 79kg (1kg gain) in about a...
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    Sticky: Hey man, I'd say if you got bad back pain then...

    Hey man, I'd say if you got bad back pain then definitely give it a couple months to sort it out.
    Otherwise I'd just stop bumping the weight until the muscles are more balanced, will be a shame to...
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    Sticky: Np bro, you're 100% right you can definitely do...

    Np bro, you're 100% right you can definitely do both, I just thought your home workout is suffering because you're spreading too thin
    But working on abs doesn't effect stomach fat dude lol ! look up...
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    Sticky: I hear ya bro, what I did was switch to isometric...

    I hear ya bro, what I did was switch to isometric holds (e.g. 2-3 reps of ~30sec holds in each set)
    That's more stabilization fibres (posture) and less hypertrophy (big ass)



    Cool bro, the...
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    Sticky: hey bro, post your weekly routine here for...

    hey bro, post your weekly routine here for critique
  • Hey bro did you manage to find any of those...

    Hey bro did you manage to find any of those saddle chairs to try out ?

    Am still looking for a chair that gives more thoracic & scapular freedom though,for hip-flexors probs I don't see any...
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    No bro, heat/ice and all these stuff is really...

    No bro, heat/ice and all these stuff is really relevant for tears (injury) not knots (tightness & muscle imbalance)

    Tbh you can foam roll it all you want but it will keep coming back, the root...
  • Thanks, lotsa good advice Going to do harder...

    Thanks, lotsa good advice

    Going to do harder plank variation for a while, then might try one of those ab-wheels, looks like a step up cheers
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    Sticky: Cheers bro, that should keep me busy for a while

    Cheers bro, that should keep me busy for a while
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    Sticky: Hey brahs could use some advice I can't find a...

    Hey brahs could use some advice

    I can't find a way to increase front plank to more than 30kg plates by myself.
    Don't think Backpack/Vest/Dip plate will work either
    Any advice or alternative TVA...
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    Sticky: np bro, I started with very short knee side...

    np bro, I started with very short knee side planks, full front planks (knee front plank suck), and of course glute bridge with arms on the floor for support
    Then slowly worked my way up, cause my...
  • Thanks for the replies, damn really thought...

    Thanks for the replies, damn really thought there'd be a way

    Weighted vest - interesting, but ye I agree are expensive, and don't see it working in the long run (e.g. not unheard of to get to 80kg...
  • How to stack plates on back ? (front plank)

    Trying to stack weight plates for front plank, any ideas ?

    I can suss out the first 20kg (45lbs), then stack 5kg plates but that's about it, also not possible to get help (home gym)
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    Sticky: Know them feels bro, but the good news is...

    Know them feels bro, but the good news is definitely fixable.

    Yes both are related to APT, read 1st post again, of course you'll get pain from doing squats.
    • Knee pain - your inability to bend...
  • Hey dude check out the the sticky posts at the...

    Hey dude check out the the sticky posts at the start of this subforum
    (e.g. the AllPro beginner program)
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