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Sept 2, 2010 I will be making the improvement that i need to bring the championship home!

I will be posting more pictures as I ride this "Road to the Nationals"

Thank you for any and all comments!!!

Please stay tuned for the next six weeks!!

In this Thread I will show you my progress through Video and Pictures. On my way to the NPC Natioanls to compete as a bantamweight and earn my IFBB Pro Card. My goal is to encourage other people to...

I am a bantamweight competitor i am not small at all Tiny lil figure my ass!

Here are my Photos that i think are Wallpaper ready

thank you Serge for everything and i will do my best because i will be dedicating this show to you!

i would like to say the i am truly sad about the illness of Serge. I would like to say that i am competing in July 4 and to Honor him and Make him Proud i will use his training style to the" T," i...

You need to Feel the Muscle Squeeze more try to go up in weight but it is all about the Squeeze. that should bring out your chest more

Serge I'm taking up my Workout up to 52 sets per Body part and i have to hit my Abs which i have done Yet so give me a little advice on what i can do for my abs I get lazy because i don't have to do...

Toronto Ontario Canada or should i say Mississauga ON Paul Dillett Show are very Good you would enjoy yourself. I will make sure that you are treated with First class Treatment.

Serge Thanks for the Help the WBFF World Championships in Coming up sept 19 2009 and i was wonder if you would like to do a Seminar. i will pay for your cost and whatever need. Courtesy of (B)Monsta ...

Serge i don't know if you do internet Training or not but i need help. i challenge a Pro, the Pro's name will not be name but he is in the 202 and under class. i know that with just your advice i can...

i have been following his routine for about 8 months now i superset with his routine style of 12 to 15 rep with at least 36 sets. my meal plan i have the help of Ali Bey for my Off season and Dave...

This is me before right before i started Serge Routine and after

i would like to thank Serge for all his help and advice this year and 2009 will be the best year i will ever have as a bodybuilder. thanks to Serge's Training Style the Growth i made and improvement...

Paul is good he really has good organization he put the Athlete First. i'm still Training with Serge's training Style and i drop my waist size to a 27 now. it was a 31 on the Avatar. on that pic i...

water i am back better with a big win overall Champ OPA Westren Ontraio Show.
next year competing in the WBFF July 4 2009 i picking up weight good now i will be competing at lightheavy

He is a Fat pig and i just can't believe he is a Pro now You should be able to lose your Pro card when you look like he does now man his body suck

i have to say that you people act like taking gear is like a Magic Hat or something. You still have to train, as i matter of fact people who take roids Train alot harder than people who don't do...

Serge Paul Dillett says hi and i have one Question i do light deadlifts in my back routine 185 6x12 my waist is getting smaller but i heard that maybe deadlifts may make my wasit wide is this true?