If you have a punching bag OP jst do it at home, I go all out on a punching bag for 1 minute then 1 minute rest then repeat till I cant last the minute anymore. Anything thats high intensity...
Les-Bi honest if you have less than 500 friends that dont regularly use ******** dont expect this to be accurate. Some people on here seem like they would only have close friends/co-workers/family...
Ok i get it people dont think tooheys is a good beer haha, in my social group its the choice of drink but whatever.. then again I go to a club , party in aus and most of the young guys are drnking...