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Very great progress! Amazing! :)

Hot progress. Good job. Keep well.

I do these exercises regularly. For many years already.

http://www.youtube.com/watch?v=9BtuuUW0V8Q

Great 4 years transformation! Amazing!

Yes. When you’re short on carbs, glucose can be created from fat and protein in a process called gluconeogenesis. Gluconeogenesis takes place mostly in your liver, which also has the job of...

Forearm is pumped after the gym :)

Vascular arm by armwrestler Armkash

http://www.dailymotion.com/user/armkash/1 :)

You look at around 8% bf :)

The best shredded forearms :)

http://www.youtube.com/watch?v=oi3WW4YRG_w

I use the spiral and baseball grip. It's just what feels right, and I think it works fine for me. Harvey Penick once said "Don't be afraid of a guy with a good swing and a bad grip, be afriad of the...

I bought a spiral gripper in the sports shop in London.

My weight is 63 kilos = 138,9 lb now. :(

Very great progress! Good job. :)

Forearms vs calves


http://www.youtube.com/watch?v=618ZfLn3TTc

Very great transformation! :) How many months it took?

Good transformation! :)

I also like your tattoo on the arm. :)

The guy on the right has the great ripped abs. Huge.

3D fitness tattoo on vascular forearms

http://www.youtube.com/watch?v=y-MNISxqwFA