Is that the order you do the exercises? If so then I would suggest you don't do calves first, working quads and hams are much more taxing than calves so you don't wanna be doing them after 8 sets of...
When you start deadlift more weight you'll be glad there's only one set. And if you do more it will mess with recovery and your back will still be sore next time you come to lift.
-Finish work at 12
-go home, get to sleep for 1 at the latest.
-wake up at 9 (that's 8hours of sleep)
-you have 3 hours to eat, go to the gym, train, go back home, eat again, shower ect.
-start...
I agree with some of this, However, you can train a muscle group more than 2x per week and if your eating enough you can also train the same muscle group 2 days in a row (people squat every day)....
5/3/1 is something you'd do after your finished with SS. If you was to do it now, you would be wasting soooo much time. In 5/3/1 the progression is much slower. So in stead of adding 60lbs to your...
STOP over complicating things. Read the babylover starting strength sticky. (the one I linked you to in your last thread) and do what it says. There's no need to ask so many questions. Also...
This. I stumble out of the gym after EVERY workout because I'm either doing heavy squats or heavy deadlifts. But it's worth it because of the constant strength and size increases.
