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Nearly into the 180s!!

I got down to 163 but over the last week I had a bad week in terms of diet. Had a few cheat meals and didn't go to the gym much, feel really guilty already! Back to it...

Thats great....not much to go!

Hitting the gym up today on my saturday, woo - looking forward to my doing some more of my new routine!

Down to 74.6kg today....aiming on maintaining my weight now and building muscle. Will start measuring around my hips etc to make sure when I start putting on weight, it's muscle and not fat ;)

Amazing, especially after looking at your before/after pic!

Second half of workout looks something like this...

Bench Press
Standing DB Shoulder Press
Cable Flys (Chest?)
DB Should Flys?
Tricep Pulldowns

I'll have to go back to check the exact names...

Thanks WestOz, appreciate the feedback!

I will go get myself a proper tape measure to measure around my waist to keep that in check, I'm not to worried about minor gains/losses but would be good...

LOVE the sound of this....definitly putting that up for one of the meals tonight :D

Thanks WestOz, appreciate the comment.

I talk to the PT tonight, then a routine will be ready for me on monday. If I start bulking now, is it possible to bulk while keeping at the same bf%?

Hey everyone,

Just thought I would post up my pictures of where I am at (I've posted them deep into another thread, but I wanted direct response, thanks).

I am 1 month into my gym regime and...

Good stuff mate!

Latest update, I am down to 74.8kg (166lb)! I've start taking creatine, first week this week and I am taking 20g per day (10g pre, 10g post) then after 6 days I'm going to go down to around the 10g...

Around 175cm. Actually weighed myself in this morning and to my amazement I am 76.3kg (169lb)! Been really watching what I ate over the last two days, drank alot of water and tried to get a really...

I might join in on this thread!

Weight: 77kg (171lb)
Bodyfat: Unsure, high teens probably.
Pictures:
Goals: To get down to 70kg (155lb) then when I reach that point I'll look at a clean bulk....

Thanks for the comments guys. Will look into getting that book this week coming, can only source it from america it seems. Nothing here in the Aus.

I have been watching alot of his videos on...

At the moment, I am in quite the opposite situation...I haven't had a good drink for a long time, last time I was drunk was over 2 years ago! Most my weekends were spent on the railway working, in...

So I have been doing Rippetoe's workout and plan to keep doing it for a few months yet to get my strength up to scratch. The routine goes along the lines of:

Workout A:
Squats 3x5
Bench Press...

Hi Everyone,

Well it's been a couple of weeks now that I have been properly dieting, eating well with around 400 calorie deficit. In these 2 weeks that I have been tracking my weight I have...

Hey everyone.

Well my fiance and I have been going to the gym for a bit now and we have finally got our diets in check. We are making sure we are eating the right food, staying under our calorie...

Will do.

First day down today and found that I had plenty of food to eat and didn't finish it all, hopefully thats alright. Had a healthy dinner and now off to the gym. Just cardio this week and...

Thanks again.

Ok so I did some re-working and took away some stuff and added in some more protien + complex carbs and less fat.

Total figures now work out at
PRO 166.5
FAT 45.1
CARBS 157.5...