So in other words, when you don't like something discussed in a thread you butt right in, say random douchebag ****, and don't contribute anything useful...very mature. What a typical punk-bitch high...
Oh yeah, because I forgot that everyone who lifts HAS to lift for the exact same reasons. I lift so that I can improve my running form and make $$$ at road races and get local sponsors to pay for my...
you're right...any extra *unnecessary* weight will hurt your times...mostly, when people have unnecessary weight, it's in the form of fat or muscle that is not conducive to running.
If you're a serious distance runner, you do workouts for both slow twitch and fast twitch muscle fibers. (ei, sprint and distance workouts). Competitive runners don't (or at least shouldn't) be just...
no...i don't train lower body...personally, i find that hill sprints and other resistance running workouts are a better lower body workout than anything i could get at the gym.
plus, lifting for...