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    Thanks for the replies. I think I'll opt for the...

    Thanks for the replies. I think I'll opt for the urethane troys to replace my rubber C(r)AP plates. I was cleaning my gym last night and really realize how much dust and rubber debris comes off of...
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    482

    Troy urethane plates?

    Has anyone used these in a gym, etc? I'm looking at purchasing a large set (including 16x 45s) so I'm concerned about durability. Specifically, cracking and also the durability of the center hole. ...
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    I would at least try another form of glove like a...

    I would at least try another form of glove like a thin material full fingered non-weightlifting glove without seams.
  • I have both and prefer the Legend. Both are...

    I have both and prefer the Legend. Both are excellent but the Legend has more incline positions available. I use the Legend 90% of the time.
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    All good points. Exposure and allergic response...

    All good points. Exposure and allergic response are probably the key factors for my particular situation. 1) The room is attached to my master bedroom 2)I have two children with moderate...
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    Thanks for the info. I'll have to look into...

    Thanks for the info. I'll have to look into those as an alternative. My wife was doing exercises on the floor a few days back and complained that she had black dust on her hands, clothes etc. ...
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    I would say this is true for the designs like...

    I would say this is true for the designs like Ivanko (virgin rubber). TSC uses recycled tires turned to tire crumb. From what I've read, this can and usually does include a number of other...
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    Hahaha. Sounds like the argument people use for...

    Hahaha. Sounds like the argument people use for smoking. On a serious note, I doubt those of you who use a few in the garage gym, workshop, etc. would have anything to be concerned about. Minimal...
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    BTW, TSC stall mats are made of vulcanized crumb...

    BTW, TSC stall mats are made of vulcanized crumb rubber. Regarding smell, I wouldn't equate smell with toxicity. A solid hard rubber flooring may have little toxicity due to it's composition (not...
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    All of the crumb rubber research or information ...

    All of the crumb rubber research or information I have found is based upon outdoor environments and limited exposure (playgrounds, turf, etc). Used in an indoor environment, other exposures are...
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    Toxicity of stall mats

    Does anyone have any valid information (studies, etc.) relating to the toxicity of the rubber materials used in horse stall mats (TSC)? I've come across an EPA bulletin that specifically addresses...
  • B+W Zeppelin with ipod & my Galaxy for Pandora

    B+W Zeppelin with ipod & my Galaxy for Pandora
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    http://www.southcarolinabarbell.com/Dip-Belt-SPUD0...

    http://www.southcarolinabarbell.com/Dip-Belt-SPUD06/

    and this

    http://www.southcarolinabarbell.com/Strap-Loading-Pin-SPUD53/
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    If you tend to have lows overnight you may want...

    If you tend to have lows overnight you may want to train a bit earlier though I'm not fully convinced you should base your training on the meal. Here's a thread for T1D's that will probably give you...
  • I use two TKO padded straps attached to the low...

    I use two TKO padded straps attached to the low pulley on my lat machine. I do prone bilateral ham curls using my Legend bench in decline position. I like it far better than most other machines...
  • Thread: The answer!

    by BAVE
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    1,141

    Starting new years eve I plan on changing things...

    Starting new years eve I plan on changing things up with a new routine called P90MEX. The yumping Yacks are gonne be brutal!!!!




    rnpkXIZsfRA
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    Excellent. Very inspirational!!!

    Excellent. Very inspirational!!!
  • Thread: Trap development

    by BAVE
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    1,567

    I've always treated traps like a bodypart and...

    I've always treated traps like a bodypart and train them on back day. I do heavy bb shrugs, trap bar shrugs, and low pulley shrugs. I usually to 5-6 quick heavy sets.
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    Yup. I went real heavy on DB presses for chest...

    Yup. I went real heavy on DB presses for chest yesterday but someone else may come along and pick the bells up and start doing lateral raises with them. I'm pretty much the strongest guy in my gym...
  • Thread: Someone failed :D

    by BAVE
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    I was just reminiscing about my first bench. It...

    I was just reminiscing about my first bench. It was an old school Weider bench when I was 17 (1989). The angled support holding the bench snapped at the weld causing me to drop while benching. ...
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