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    182

    My bench is 300 and dead is 510. It just depends...

    My bench is 300 and dead is 510. It just depends man. But eat big and lift big.
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    214

    I go deep on my dips and yes feel it in my...

    I go deep on my dips and yes feel it in my shoulders alongside my chest and tris. Not a bad pain or anything.
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    3
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    210

    Make sure you're eating enough.

    Make sure you're eating enough.
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    11
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    364

    Caffeine? Don't think so. Talk to your Doc

    Caffeine? Don't think so. Talk to your Doc
  • Caloric surplus and squats, deads, bench press,...

    Caloric surplus and squats, deads, bench press, OHP.
  • Inzer forever lever belt, bought one a few months...

    Inzer forever lever belt, bought one a few months ago and love it.
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    22
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    575

    I have one - link in my signature, post embedded...

    I have one - link in my signature, post embedded video later. Just tracking my journey with videos.


    Edit:

    My recent video

    OoCR52WpwI8

    Usually do 3 new videos a week.
  • It's essentially a multivitamin, with extra...

    It's essentially a multivitamin, with extra goodies. Just a better version than walmart etc.
  • Deadlift uses them more that squat. Or at least I...

    Deadlift uses them more that squat. Or at least I think so.
  • Anything can hurt you, you just have to use...

    Anything can hurt you, you just have to use proper form and be safe. I wouldn't recommend stopping 2 out of 3 main compound lifts, they're important for adding on quality muscle.
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    1
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    175

    Your goal is to lose weight, as long as your...

    Your goal is to lose weight, as long as your eating in a caloric deficit (go check to see what your maintenance is) then yes you'll lose weight.
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    8
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    349

    Preference, try them both and see what suits you...

    Preference, try them both and see what suits you better.
  • Once you warm up, increase the weight steadily...

    Once you warm up, increase the weight steadily till your working set. If you don't go heavy as desired just add more on.
  • lols. but srs depth is important, work on...

    lols. but srs depth is important, work on flexibility.
  • hey man progress is progress, keep at it! And...

    hey man progress is progress, keep at it! And keep training hard!
  • wasn't that easy at all haha bring it E!...

    wasn't that easy at all haha



    bring it E!



    haha yeah right. he'll pwn me
  • Replies
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    1,332

    It takes weeks for your body to fully saturate.

    It takes weeks for your body to fully saturate.
  • Overall size and strength, so your absorb the...

    Overall size and strength, so your absorb the recoil with your body. Grip strength in a sense, but when you grip a gun you don't want a deathly grip on it. For a rifle, not much you can do - its...
  • Do working sets, not sets near or to failure. If...

    Do working sets, not sets near or to failure. If your grinding out the last rep or two its going to make the next set harder.
  • ~MuscleTech Health Essentials Promo~ Show Us How You Train Hard!

    MuscleTech Health Essentials Promo

    Platinum Fish Oil [4x or Normal], Platinum Multivitamin and Platinum Krill Oil

    ...
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