From what I have read its 95% about what you eat, you need a good clean diet (as well as exercise!) to lean down and let your abs show, plenty of advice on here if you search, some regular ab work...
I am in the market for a good tribulus/test booster, am prepared to pay a reasonable price for something that works, but researching the topic seems to be a minefield.
A few stretches and 1 light set on each bodypart should be enough to warm up IMO, but personally I wouldn't warm up biceps if training straight after back, for example. Everyones different though.
I have heard that locking out can damage joints, but surely the tension is on the joint and bone throughout the movement, muscles are attached to bones right? I guess the potential problems are more...
When I order I get shipping options of 'international postal service' - which from experience takes around 5 weeks, or 'international express courier' which will probably be FedEx or similar 2/3 days...
I have purchased lots of items from bb.com, Royal Mail makes the delivery unless you pay for international express courier, and it takes about 5 weeks to arrive (serious), but is much cheaper than...
