Thanks for taking the time to give me some feedback. Yea I've thought a bit about pictures, I want to make a proper banner, I think that will spruce it up a fair bit. I've also been...
Ok guys, well I finally feel like I can link this as the site is less lame than it used to be.
Please point out any typos, some of the stuff I haven't reread.
Update on training progress, I'm going to add in a speed cycle to my weight training. So I will do one cycle power, then hypertrophy, then speed, then hypertrophy.
Tonight I trained Brett before class. Brett's goal is gaining strength, so far I had him on a pretty traditional type full body bodybuilding style workout. However, last week I really tried to get my...
Uh yea I have been massively unmotivated to update this. I'm putting in some research on getting a blog up and running. Hopefully it should be up in the next couple weeks. It will be targeted at...
I've been thinking a bit about what program I'll do when I go back, I was thinking Max-OT, but it's a little too infrequent for me to go hells yea! Instead I'm going to go with a 3 day split I used...
This was a cardio workout done with my "PT" (Brett a fellow student). I've asked him to run me through some high intensity style weight sessions. This was the second time doing this particular...