Search:

But I want functional strength...

Came in expecting Patrick Swezy and Demi Moore. Leaving disappointed.

This is what happens when people keep spouting "abs are made in the kitchen." Unless your blessed with great ab genetics you need to work them too.

OP has good question but bad trolling, FACT.

10% creatine 90% placebo

creatine is a gateway drug.

I cut out cardio and while my lifts have gone up I now get winded pulling pallets across my store. Kind of a crappy trade off.

You can't assume everyone's goal is to lift heavy as possible.

Yeah, who cares about having a healthy heart. You only want to look healthy.

RubberJonny? is this you OP?

nO2IINDm_A0

you could always cover it with a shirt.

dehydrate

Don't bench everyday. Work on all your muscle groups or regret it in a few years. If you're concerned only with benching big numbers then just lie to people about what your max is.

Let's not jump to conclusions here. She may be lifting while rocks are thrown at her because she's that hardcore.

Search for a thread called "The straight dope on BELTS". It will answer your questions. Honestly, it doesn't sound like you need one. I'll only ever use one if I'm going for a max lift I'm unsure...

Hey bros, I just lifted a heavy rock. Why am I not Jay Cutler?

We are talking about guys and the fact they all want to sleep with you. This has nothing to do with you not wanting to sleep with them.

The guy will always be willing to hit it if given the chance. Even if she is ugly he would probably still, he just wouldn't want to tell anyone.

I hate when I'm doing leg presses and it makes me fart. Since I have headphones in I think I'm letting out a silent but in real life I just rumbled the whole gym.

iCfr-GivyxE&feature