Search:

Type: Posts; User: Aver2010

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    5
    Views
    706

    Calories on a CUT?

    i will start to cut in 2 weeks, now im eating 29-3000 cals on workout days nd 2700 on non workout days how many calories should i eat during my cutting phase? im thinkin 2700 on workout nd 2500 on...
  • Replies
    1
    Views
    836

    Seated BB Shoulder press vs DB

    which one works more for you? i feel BB is better for me and also doing upright rows nd laterals after
  • loading on creatine, ok on off days? or only days working out?

    topic
  • arms grew 1/2 inch in one month is that possible?

    or is it because i neglected by biceps alot and didnt do much arm work? when i switched routines i started to see growth could it be that?
  • Replies
    121
    Views
    62,192

    skeet*skeet*

    skeet*skeet*
  • increase 2.5lbs on dumbbells every workout?

    topic
  • Replies
    13
    Views
    882

    ive been doing Layne Norton's Power Hypertrophy...

    ive been doing Layne Norton's Power Hypertrophy for 3 weeks now and im seeing gains especially in the triceps!! try it out idk if it would work for you, SS didn't work out the way i planned =/ but...
  • mmmmm ima check it out thanks btw, repped

    mmmmm ima check it out thanks btw, repped
  • is Optimum Micronized Creatine Powder ok?

    i just want to know since its low price, or is anything ok as long at it is creatine monohydrate? first time taking creatine btw
  • Replies
    21
    Views
    1,027

    I do like bagels, bagels I do enjoy

    I do like bagels, bagels I do enjoy
  • Replies
    10
    Views
    12,095

    Is stretching sore muscles good or bad?

    or is it better to flex instead? thanks.
  • took a week off from weight lifting this week

    took the week off due to overtraining factors, and i would like to know if when i hit the gym back on monday should i lift the same i lifted last time i was there or decrease the weight by a few?...
  • thanks, repped

    thanks, repped
  • When to deadlift on an upper, lower body split??

    topic.

    mon- upper
    tue - lower
    wed - off
    thu - upper
    fri - lower
  • idk probably i am eating over because i estimate...

    idk probably i am eating over because i estimate but eat the right amount, the only unhealthy fats i consume are the saturated fats from whole milk :)
  • Replies
    4
    Views
    407

    your a sick bastard i swear, negged

    your a sick bastard i swear, negged
  • How many calories to take out if seeing too much fat on a bulk??

    im seeing more fat and little muscle gains on a 3000 cal diet, im on SS program. Ive been gaining more fat than muscle in 10lbs
  • im mexican too :) your daughter is stronger than...

    im mexican too :) your daughter is stronger than me lol
  • wow did you do a beginner routine? i feel bad...

    wow did you do a beginner routine? i feel bad when i see alot of ppl get great results but i get none :( great progress though
  • Replies
    4
    Views
    494

    thanks reps for the 3 of you

    thanks reps for the 3 of you
  • Results 1 to 20 of 84
    Page 1 of 5 1 2 3 4