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Check out the link from mike rashid, the man is a warrior and listen to his message. It's not just about training your body it's about training your mind as well, become a complete package...

welcome to the hrt family everyone

its never over lol hellraiser training is a marathon from hell, lets all keep up with our progress

thanks guys it means alot,

thanks everyone this does mean alot its still taking its time to sink in. in the end us 20 were all winners im glad that we all were a part of this. this is a great life changing experience.

Thank you everyone this is amazing im speechless right now, words can not express how i feel at this moment, i entered on a chance gave it my all and i won, thanks i really do appreciate this
i will...

thank you rage for the time that you put into this. you really cared for our journey and i promise to keep you updated with my progress, this highway to hell was not easy but im going to let everyone...

i feel it man this is nerve wrecking and exciting all at the same time

Final check in
Beginning weight 168.2 on august 8, 2012
Ending weight 152.2 on nov. 5th 2012
Before pics
1. http://i1009.photobucket.com/albums/af214/pacman155_photos/2012-08-12184729.jpg...

Final check in
Beginning weight 168.2 on august 8, 2012
Ending weight 152.2 on nov. 5th 2012
Before pics
1. http://i1009.photobucket.com/albums/af214/pacman155_photos/2012-08-12184729.jpg...

hrt was a great experience

its finally come to an end of hrt
<a href="http://s1009.beta.photobucket.com/user/pacman155_photos/library/" target="_blank"><img...

probably one of the best things ive done and it was the first contest helped me push through a breaking point when i thought i couldnt get through it anymore

hrt solo coming to an end i am glad that i have been apart of this, its challenged me alot. congrats to everyone that stuck with it.

Beginning Weight: 168.2 ON AUGUST 8, 2012

Last Week’s Weight: 10/23/12 I am 156.8
This Week’s Weight: 10/29/12

Cardio (how many days per week/minutes per day): 5 day per wk 30 mins
...

i been out of it lately with everything on keeping my profile updated. i just been really busy with school and work that has taken over my life now that school is over but i still made it a priority...

thanks for the support rage it really means alot, will not dissapoint you

Beginning Weight: 168.2 ON AUGUST 8, 2012

Last Week’s Weight: 10/16/12 im 155
This Week’s Weight: 10/23/12 I am 156.8

Cardio (how many days per week/minutes per day): 6 day per wk 30 mins
...

Beginning Weight: 168.2 ON AUGUST 8, 2012

Last Week’s Weight: 10/9/12 I am 157.8

This Week’s Weight: 10/16/12 im 155

Cardio (how many days per week/minutes per day): 6 day per wk 30 mins
...

Beginning Weight: 168.2 ON AUGUST 8, 2012

Last Week’s Weight: 10/2/12 I was 160

This Week’s Weight: 10/9/12 I am 157.8

Cardio (how many days per week/minutes per day): 6 day per wk 30 mins ...