Search:

Type: Posts; User: bda001

Search: Search took 0.00 seconds.

  • Thread: hang cleans

    by bda001
    Replies
    18
    Views
    35,153

    Hang cleans can be done on a back day, a legs...

    Hang cleans can be done on a back day, a legs day, or a total body day. This and any other power exercises should be done first in your workout, so that you have ample energy and get the most out of...
  • Results 1 to 1 of 1