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2:1 ish Fat to protein cals ratio like I was told.

Hows it looking ?

Thanks bud.

Im making my new diet, and I totally went brain dead right now.

Do I need 1-1.5 g of protein per body weight? ( If im 200 then 200-250g of protein?)

or..

According to your measurements -...

Would I be better of putting 3 table spoons of ranch on my salad( which accually tastes good) or olive oil, which I cant stand?

Oh geez...

So I guess I should add more mayo, olive oil, and natty PB into my diet huh?

Let me see what I can come up with.

Stats : 6'3 200 lbs


Total

2,037-2,200 cals

105-120g fat

23.7 carb

I thought you were suppose to eat 300+ G of carbs on carb up days...

No love =(

So I've been bulking for 3 months, but I hurt my knuckle for about 2 or so weeks so I consider that my time off.. Heres the results so far.

...

Still waiting for an answer

Do you think it would be best if did cardio right as i wake up, before eating anything, or right after working out?

I'm talking like 15-20 min of HIIT 2-3 times a week

^ Does it really matter on a bulk though?

^ That pic is old, I bulked for a while but I cheatd alot and had alot of fast food, so i got alot of BF around my theighs, belly and the love handles.

If you saw a pic of my upper body you...

I don't mean to brag or anything, but even if it is a bit expensive its worth it, its very conveient, and I do slack alot when I bulk, but right now I'm in the perfect zone for a clean bulk with...

Blah, whatever you get the idea.

Awesome!

yeah this will make clean bulking SO much easier :)

Not bad at all.

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I would probably go with 1% milk, gonna clean bulk and that would be an EASY 2000 calories and...

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^ your a genious.

Thanks bud