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You have to give your muscles proper rest! I'm in the same boat, & I have found that drinking an extra gallon of H2O, upping my protein to 1.5 g per lb and stretching twice as long as usual helped...

I would be surprised as well, but I've seen crazier things.

If anyone can find any info on this guy, what happened, did he live, etc......I'd appreciate it.

How do you make "healthy" ice cream or cookies? LOL

He's a troll. Attention whore. Mama didn't breast feed him. Daddy prolly beat him cause he was a little pussy. :p

Some spotters, huh?

Ok I got it. It's the difference between deep fried chicken & broiled chicken, right?

FamilyGuy - You are in serious nutrional starvation mode. You need to eat healthy fats & protein with every meal from solid foods. Your shakes shouldn't be more than Pre & Post WO.

http://www.big-boys.com/articles/600lbs.html

Not for the faint of heart.

I've read the same about brown rice and oatmeal. My problem is, the stuff I have has the exact same ingredients as the slow cook stuff. So unless someone can explain exactly why, I'd rather have the...

One can hope. :)

Lmao

;)

Trolls are more of a pain in the ass than bitches with 2 pound pink barbells hogging the bench.

The problem is, most of the time, nobody plans it. Just hanging out at a friends & someone will order pizza or pop in with a case. =(

And how do you avoid giving in?

My weakness is pizza & beer. When I'm around a bunch of friends that are partying, I feel so deprived.

How do you keep yourself strict? Is there a trick to it?...

http://my.webmd.com/content/Article/71/81251.htm?pagenumber=1

Now TOO much water is not good for us?

Exactly. A nutrionally void waste of calories.

Useless.

Popcorn?