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I just started hitting the Gym again a couple months ago, but have been working out my whole life. I have tried everything. What works best for me with the exception of Arms is doing one area a...

I have to agree, if you feel like you are getting a Cardio work-out you will not add bulk if that is what you are trying to do.

Good advice Environ. I never really trained my rotator cuff, but have always kept strict form and warmed up well before heavy weight. I will be sure to train my rotator cuff going forward.
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I know sounds pretty stupid. I did do the streches that the doctor told me to do, but nothing more. I have always been told by most of my friends that work-out that shoulder pain or injuries is...

I just started working out again, here is my story. I used to work out hard every day with pretty heavy weight, last set of bench was 365 for a couple reps and Incline Dumbells I went up to 150 or...

http://www.ironmaster.com/store/customer/home.php?cat=2

Got dip bar, very stable if you do them right, but mine is on a rubber mat in basement. If you do them like an idiot and move all around or to fast, maybe it would be a problem. I have no problems...

Shipping was fine, box came damaged, but product was fine. Very Easy to put together. Bench seems to be top quality, but I have not used all that long so time will tell. One thing I do love is the...

I always kick up with my knees, not going to happen with spin locks. That said, I just ordered the Ironmaster with bench and add-on to go up to 120 lbs. Will give review soon.

Anyone out there know where to buy Ironmaster other than the Ironmaster site. I want to buy the dumbells, bench, and add-on kit for dumbells. I am trying to get the best deal I can, these are not...

2 hours without lat attachment, not hard, do not tighten all the way until you get it level where you are going to put it.

I thought that is what I did, sorry.

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Everything came in excellent condition except the little plastic knob you pull to adjust the Knee pads, I called Powertec and, no questions asked, they sent me a new one to be shipped today. I put...

I am contemplating the same thing, but I need a bench also so I was going to buy the combo bench with dumbells.

I am putting together my power-rack with lat-pulldown and the picture shows the numbers on the outside on one box and on the inside on the other box, which way should the numbers face, will they...

You are all missing the point. He is not asking if it is better than free-weights. I just ordered the rack with lat pull-down, I can not comment on the quality, but will tell you I use the lat...

I am one in the Gym that always looks around to match plates, especially 45's. I always have my favorite bars and benches also. The 45's stay tighter if they are the same brand IMO. Also keeps you...

I just bought the Powertec with lat attachment from Big Fitness and they matched $698 price from dumbellbuddy. I originally ordered it from Dumbellbuddy, but they are out of stock for a couple...

Thanks, sent you a PM