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Ya mean like 350 lbs of Bob Sapp? http://www.icpress.com/Gallery/prtrt/bobsapp1.jpg

What are your opinions on using the Weight Watchers program for cutting?

Thanks!

Don't know if there is merit to the claim, but I am Type O, and I do seem to do well under keto. Interesting....

I disagree. It's extremely hard to give up. Nicotine's a more addictive substance than heroin. However, it's also extremely important to give it up. I smoked for 10 years and gave it up back in...

I always go for the hottest sauce on wings, which is usually a vinegar, habenaro concoction. Now, mind you, I also have only had wings once on keto.

I stick to Equal. Not too much controversy over that one, and it hasn't ever kicked me out of keto.

Here's an interesting link with some info on sweeteners for low carb dieting:
...

I would think you'd be ok. I always use ketostix when I'm not sure if I messed up on my diet. They seem to work for me, although I've heard that they're not always reliable.

You'll just have to wait and find out. Check to make sure you still have the signs of ketosis (taste in your mouth, smelly pee, etc.). I've done the same thing without getting knocked out of keto,...

Ok, thanks, jlh and chimp! Will do.

I seem to get headaches more frequently during ketosis. Does this happen to anyone else?

Yep, I find that I can eat fairly dirty, too, as long as I keep the carb up short. I had a really good carb up this past week, even though I ate like a horse between about 8:00p Friday and 6:00p...

I've made the rice by itself before, and (going from memory) the dressing uses rice vinegar, corn starch, and sugar. So, it's not entirely clean, but sushi is certainly better than fast food.

I do about 4 cycles of the following on Friday evening (right before carb up):

Squats 12 reps with light weight (I use 90 lbs)
Push ups 12 reps
Seated cable rows 12 reps (I use 70 lbs)
Leg...

The ones I had didn't have any granola. One had a chocolate coating of what was supposed be a coconut-flavored base. The other was a weak attempt at a brownie. Both used that sugar-alcohol stuff...

Quit humping the laser, Mini-Me!! :)

According to Wikipedia, he developed a heart condition unrelated to his diet. He was admitted to the hospital after a slip on ice which placed him in a coma. He weighed 196 lbs when he was...

Water or not, it certainly IS great to see the lbs drop off! Keep up the good work, and, er...I think I'll have to pass on the exploding tuna! :eek:

Just had to vent. I decided to try them this morning. They're about 50 cents more expensive and taste like sawdust. I'll go back to my Pure Protein bars.

Sounds de-lish. I'll have to try it.

You've got some great vascularity goin' on there, Jaime, and your back, especially, looks awesome! Great job!!!