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Thanks fellas! Means a lot

http://i43.tinypic.com/o79kt3.jpg
It took about a year and a half of total time 4X a week (10 hrs/week or so)
What a journey this has been up until this point. We had a seminar with Rafael Barbosa...

I like it OP. Hopefully your tattoo artist can do a good job with all the detail. When getting tattoos shop by skill not price. Cheers

Great find OP!

I liked the harry potter books and love british accents so its emma no brainer for me.

Athiests annoy me as much as relgious fanatics.
Apatheist master-race reporting in

For me creatine has never given me much if anything. Some of my friends swear by it. Maybe it just doesnt affect me as much as others. Give it a shot because its cheap and lets see

How is your sodium intake?

Negged for quoting your own post

Military clean and jerk incline press on bosu balls (with dbs of course)

Bros before hoes

Stop dating/talking to whores

You can lose weight without putting your body into ketosis as well. It's just a different approach. Really get some control on portions and stay strict to your diet. Good luck man

These

What is google.com?

Set a goal, calculate macros to reach that goal. Use the calculator on iifym

on a scale of 1-10, how mad are you

Can't get toned without losing fat. Can't lose fat without a deficit. Being cut has much less to do with your workout and much more to do with what you're eating.

Legos man, where are the legos?

Good luck getting back to where you were. Make sure you dedicate some time to stretching. I spend the first 15 mins of every workout stretching.