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I don't know anything about your gf (height, age, weight etc), but yes this document you made for her is very informative.
100g of carbs a day I'm thinking is a little too low to start off. I...

Back is coming along great. As for before/after, just don't give up.

You can't listen to people like her. Because if you do, you'll end up giving up and you'll NEVER live to see the results you want. You have to keep in mind that everyone has a different thing they...

Fish = Pices.

^^^This. And there is always a person in the front of these lines monitoring everything. Plus the scales on the self check out aisles are so sensitive.

Nothing wrong with turkey burgers.

Happy Birthday you fish you.

Urgh, disgusting.

Looks good so far. I'd change out the wheels.

On point. People forget that rest days are important too.

I heard of those before but never talked to someone that has actually used one. I guess they work according to what the OP is saying. I'll have to order one off of Amazon and see if they work for me.

You are motivational! Great job buddy. Keep us updated.

Just ask google.
And if she wanted before/after pics, if you really do have a gf, then why doesn't she go on the forum and ask the other woman here for advice? No one can help her but herself.

I used to be the same way. I didn't want to sign up for gym membership because I didn't want other people watching me work out... I guess I was conscious as well and it was a bad habit that I had to...

I posted my inspiration picture and was BASHED by the people on my FB page. They said she looked disgusting and that she looked like a man. I thought she looked great and would love to be at that...

Drowning by Armin Van Buurin

As often as we hear this, abs are really made in the kitchen. Especially if you're an "apple" shape like I am, you won't see your abs unless you keep your diet clean.
Reasons why we see woman at...

After some time of lifting weights, you'll get so used to lifting heavy that you won't "feel as accomplished" if you skipped the weights and just did cardio/abs.

You'll need ninja skillz. And computer hacking skillz.

If you know you're not lying, you're really 5'8" and an X amount of pounds, it's only been 6 months and have good results so far, why do you need to prove it to people you will probably never meet?
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