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    The reason why we don't box on pavement is...

    The reason why we don't box on pavement is because we get a lot of knockdowns and the thought of slamming your head against solid earth like that is too unsettling. We used to use martial arts...
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    661

    Like I said, "From my experience." My senior year...

    Like I said, "From my experience." My senior year I wrestled 152 weighing 145 with a season record of 9-1. I wasn't particularly good I was just strong and my division was bad.
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    661

    Being bigger is usually a detriment if you're...

    Being bigger is usually a detriment if you're serious about wrestling. Your goal should be to be as lean as possible while being as strong as possible. Skill and conditioning will more often than not...
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    668

    Shoes For Boxing on Grass?

    Me and my friends like to exert our male dominance from time to time by assaulting each others faces. Also to test our strength and conditioning, I guess.

    What would be the best type of shoe to...
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    1,174

    Training Girls

    I've had a lot of experience with weight training kids from my high school and training a few kids at college. They've ranged from short to tall and fat to skinny, but they've all been guys. When I...
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    1,964

    I'll eventually have her ripping doors off their...

    I'll eventually have her ripping doors off their hinges after she gets passed the 15lb dumbbells, but I just want to make sure I don't make her look like a dump truck before then.
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    37
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    1,964

    Training a Girl

    Recently I've been teaching a girl how to weightlift and I was wondering what would happen if a girl trained her chest for mass, would it start looking like a dude's chest or would it help what she...
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    222

    Quick Question About Hypertrophy

    I'm already well aware of the rep ranges for size and strength, but how should you design a split with hypertrophy in mind? Is a day like back and bi more for size or strength?
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    246

    Training Lower Back

    I don't usually put too much emphasis on my lower back, but I still do back extensions with a 45 plate for 4 sets of 15 and recently I've been doing romanian deadlifts with the 110 bar.

    Is there a...
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    4
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    284

    Myofibrillar Hypertrophy = Strength Sarcoplasmic...

    Myofibrillar Hypertrophy = Strength
    Sarcoplasmic Hypertrophy = Size

    (1-3 reps)
    really good strength increase

    (3-5 reps)
    great strength increase
    minimal size increase
  • I'm just going to start eating yogurt and grow...

    I'm just going to start eating yogurt and grow out my jewfro seeing as how curls for gurls and squats for twats don't work anymore.




    Anyone else notice the video is under comedy?
  • My friend took a full scoop of Dark Rage for the...

    My friend took a full scoop of Dark Rage for the first time and couldn't masturbate because it hurt too much, he sacrificed one pump for another.
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    532

    Should I eat your pet?

    I'm sort of in the mood to try something I new and today's wheycheap reminded that chia pet seeds sounded pretty interesting the last time I read up on them. Anyone have experience with them?
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    12
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    527

    Myofibrillar Hypertrophy = Strength Sarcoplasmic...

    Myofibrillar Hypertrophy = Strength
    Sarcoplasmic Hypertrophy = Size

    (1-3 reps)
    really good strength increase

    (3-5 reps)
    great strength increase
    minimal size increase
  • Replies
    51
    Views
    1,651

    His lower back must be incredibly strong seeing...

    His lower back must be incredibly strong seeing as how long it must have taken him to cheat like that. Not quite a compliment seeing as how he's still the scourge of all serious lifters.
  • Differences between powerlifting and bodybuilding training?

    Other than reps and diets, are there any other differences between the training for powerlifting and bodybuilding?
  • Replies
    173
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    2,249

    Poll: An unbiased review of the bible.....sort of. ...

    An unbiased review of the bible.....sort of.

    http://www.cracked.com/blog/the-holy-bible-a-book-review/
  • Replies
    173
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    2,249

    Poll: So god decided dragons weren't good enough and...

    So god decided dragons weren't good enough and just had them wiped out?
  • Replies
    173
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    2,249

    Poll: Agnostics are just theists that hate going to...

    Agnostics are just theists that hate going to church.
  • Did I forget to mention machetes and AK-47's?

    Did I forget to mention machetes and AK-47's?
  • Results 1 to 20 of 89
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