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thanks for the help guys! What about the time between prejudging and night show?? For me, it will be about 8-9 hours waiting time.. Do I need to re-apply dream tan all over my body again for the...

BODYBUILDING takes patience. Why do People always want to cut corners?? They want to take the shortest, fastest easiest route.. People think there is some secret in BODYBUILDING... Well, THERE...

Hey man, steroids is not the answer. BODYBUILDING takes patience. People always want to cut corners.. They want to take the shortest, fastest easiest route.. People think there is a BODYBUILDING...

No, man you know what I mean. A lot of young guys now days wanna have that frank zane look, or that Brad Pitt from fight club look... Just wondering if you were those kind of guys... And also,...

Layne, how tall are you and how much do you weigh in contest shape? Do you have plans to get that thick look or do you wanna stick with the slender physique?

-Dmitry

THis is the tastiest protein, it's like having a dessert. I also would reccommend the Mocha flavor from Dymatize.

I am gonna use dream tan after applying pro tan. So here is my questions..

1. Should I wash off excess pro tan before applying dream tan? Or can I just leave it on and apply dream tan? What...

thanks for the advice... I will let everyone know how I did..

I have a show saturday coming up..

I have been reading Schwarzenegger's encyclopedia, and I realize it's a little outdated, but he says that you should raise your carbs (replete) 1 week out out...

It's the pose, my lats are ideal for all my other parts... (I will show you pics from the show)...

YES, I know.. This is my first comp, so I will just have to learn by trial and error what will...

NO DUDE.. I am 100% natural, unless you consider creatine, protein, glutamine not natural.. I AM COMPETING IN A NON-NATURAL SHOW HOWEVER... There is no testing done... So I am kind of interested...

THANKS SHREDDED WHEAT!! I guess one guy with 7.5% can look different than other guy with 7.5%... Depends how much muscle mass you carry maybe???

I had it done with a very accurate digital...

ALL I CAN SAY IS WOW... I hope I can make my competition look like that next week!!! Good Job bro....

I don't really have any secrets!! Sorry.. All I can just say is stay consistent in the gym... Go at least 5 times a week.. Hit up all of the muscle groups with full intensity.. Train your abs...

Wow, I feel so depleted, I could only do 1 pose for a photo!! Here it is..

current weight: 198 pounds..

I will let everyone know if I do good.. Anyways, I noticed the rear double bi pic, I wasnt squeezing back far enough.. Here is another one I took, where my back looks much more muscular..

WTF?? I thought I just did a double post when I saw my name again!! LOL, yeah it's the best name you can have, I know.

trying to get about 200 G carbs and 300 G protein.. From Oatmeal, Sweet potatoes, Protein shakes, Brown Rice, Egg whites, canned tuna, chicken breasts 5 X a day...

Here I am 3 weeks out from first comp @ 196 pounds.. I know I have a lot of cardio left to do.. But here is a few pics.. Forgot to flex legs on a few pics.. But that won't happen on stage!!

All of those guys are idiots!! THAT EXPLAINS WHY THEY ALL TAKE THE BUS. Nice punch though.. :)