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well, as everyone kno's, celltech is the key. so celltech + burnz = different

simplification - working out for the burn (meaning no heavy weight) + no celltech = 5'10", 152 pounds

that dude's head is monstrous! srsly! he prolly started working out to balance out his cranium size (no ghey!)

not nec the OP, but some dudes train strictly for the pump with no celltech and wonder why they make no progress.

i kno a guy who does use celltech,but his bench routine consists of benching 225...

nice!

I was still taking them on an empty stomach, out of habbit, from before I stopped taking glutamine.

Do you have any studies showing why BCAAs need to be taken on empty stomach?

Also, lots of...

I don't supp glutamine for the same reasons you just posted, which is why I asked if that changed the 30 min, empty stomach thing w/ BCAAs.

I wondered b/c of this article:








But I think the reason that there is a 30 minute window is b/c the BCAA was taken w/ glutamine, which does have to be taken on a empty stomach.

I wondered b/c of this article:






But I think the reason that there is a 30 minute window is b/c the BCAA was taken w/ glutamine, which does have to be taken on a empty stomach.

was he wearing a cape?

:D j/k, good luck on ur progress

i wasn't saying u ate junk, I was saying high carb can put instant weight on. especially if someone doen't normaly eat carbs

but junk isn't all bad, someone letting their hair down every now and...

I ran into this a cpl days ago

http://www.criticalbench.com/JT-Hall-Big-Willie.htm

keep up the good work, JT. looks like u have been places and done things that other guys are hoping for

strong parallel. I was like 244 after eating a lot of high carb in the last cpl days. a box of ice cream sandwiches and a box of pasta will do it everytime.



just lift heavy and let the chips...

if ur really putting ur all in ur training, a 5-7 day split will leave u super tired and/or un-recovered. U may not notice it at first, but it will catch up w/ u, if u train PL style

the excepton...

where exactly are the only allowed to attempt a 1rm 'if' rules posted, again?

this has been done b4 - not that there is anything wrong w/ that

just sayin, tho

u'll get a lot of, only way to tell is to do it. but to answer the question, when I could do 300 X 2, I was at 320 - 325.

but some ppl do reps and 1rms in differnt ways. as in, some ppl can do...

u have to be really careful w/ that. i herd of this 1 guy w/ it, so u should b really cautious, don't psuh urself on this

dude pogo is taxing as a mofo! so I disagree w/ ur premise, as it doesn't apply but if u said walking on stilts, then I would agree. i haev done that at my friends house when i was young (no ghey),...

^ dam strong similarity in posts