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Its getting annoying that my shoulders are much gaining faster than my waist ..
people keep sh**ing about it .. any advices ?

http://store1.up-00.com/2015-05/1432137558781.jpg

But what if you had failed the reason you actually been training for ??
i've been lifting for two years to be fit enough to join the police academy but sh** happens
demotivated months ago .....

hahahhahahha i asked for an estimate guys not for a comedy show but thanks it's 15 inches according to ur comments :D

what is my arms size estimated , brahs ?!
and is this a good progress for about 1 year of lifting ?

cute face 10/10

show him other 15s ripped boys .. at the gym or anywhere... i guess he will think twice after that
best of luck.

calories were randomly !! somedays i passed 4000 somedays i couldn't even get to 2000 ... i ate what i could eat .. no complains



i'm not that strong with wieghts but i started with

bench...

and about lifting it was a muscle per day ... 5-6 exercises for big muscles (back,chest,legs) 3-4 for small ones (tri,bai,shoulders) and i took randomly off days when i felt over tiredness

honestly, i did not follow any diets or workout routines
i ate every 2-4 hours even if am not hungry
eat even if it's not too much .. ex.. u just had lunch .. after 3 hours take 300ml of milk with...

ur replies guys really motivates me (:
thanks everyone (:

thanks bross
i'll try to improve my torso and focus on it :D

legs pics added ! couldn't get anymore in the mirror sorry for the low quality ...

deadlifts are way too high for a long torso .. can't add so much weight bro :(



kinda having it demotivates me but i'm not stopping ever ! :d

thanks Braahs for the support (:



no diets or routine or marcos were followed just ate all i saw and lifted what i like
but most of the time was " muscle per day routine "



lifting it...

phucking run !

really suffering in the deadlifts and squats bro :D !!

& thanks for the support (:

i was a living skeleton bro and i used to get sick like 5 times per month due to my eating habits.

Started On 28/1/2013

Start Point Was at 121 pounds
gained 44 lbs during my progress

having a long torso is f**** s***

will post legs pics soon ..

that topic was 10 years ago LOL

good job brah dun listen to haters
i have been 121 lbs on jan 2013 am above 160 now with 11% bodyfat
but i also lose weight easily ..