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Its a 3 year trasformation,but I eat and train normally for 1,5 years.
I think I'm still lean, but thats why because my body physique is ecto(-meso)morph.

And write below your opinion. I...

Its a 3 year trasformation,but I eat and train normally for 1,5 years.
I think I'm still lean, but thats why because my body physique is ecto(-meso)morph.

And write below your opinion. I...

You are one of my great motivation!
Keep up the great work man! :)

(Sorry for the BAD quality of the picture)


Please write below you opinion. Any negative and positive too.
Thanks in advance guys! :))

My progress picture now:
...

http://kepfeltoltes.hu/131025/fsafasf_www.kepfeltoltes.hu_.jpg

Here is my progress now.

I read that this supplement increase the protein absorption. And other things, without any side effect.
Is it true? What do you think?

Thanks in advance. :)

And sorry for the quality of the pictures. :/

I started training 2 years ago (before pic.) , but I eat well only for about a half year. (6-7 months)
Now I'm bulking, and I want to gain some muscle.
If you have an opinion about my...

Nice work!

From Hungary.

Oh my God.... I'll have a nightmare. :O

Thanks for the nice comments. :)

Thank you so much. :)

I'm training about for a year. But I eat well only for 6 months. I'm not so big yet, but I'm trying to be better and better and I eat as much as I can.
Before pic. was made about 2-3 year ago, but I...

Before and After. :)

http://www.kephost.com/view3.php?filename=a1_2013_8_15_9gct6uvyh2.jpg

My 3 years transformation.
Unfortunately I eat well only for months. :)

before:

[img=http://www.kephost.com/thumb/2013/8/15/a1_2013_8_15_t0alcah1ca_tn.jpg]

after:
...

What do u mean?

Hi guys!

I've heard that the banana is good for bulking and I've heard the opposite too. Some people said that it is carbon hydrates, but bad, because it's fructose. :/
do u eat banana in...

http://kepfeltoltes.hu/130420/76530801DSCF5631-001_www.kepfeltoltes.hu_.jpg

Not transformation ,only a picture of me...:/
But tell me what do you think about this. It's not the best, but I want...

Mirin Brah!!! :)