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    No I didn't take any measurements during my bulk....

    No I didn't take any measurements during my bulk. I did go from a 36 to a 32" waist though. I gained around 1lb a week or so.



    My diet is solid. All macros and calories are tracked/counted. I...
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    Here is a back shot from a few weeks ago. ...

    Here is a back shot from a few weeks ago.

    http://i1178.photobucket.com/albums/x365/SayMilesAway/988A27AD-24E9-471C-B8C0-68AB576FBD32_zpsflwgwppe.jpg
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    Cut from 220 to 180lbs

    Haven't posted in a long time. I spent around 14 months bulking and ended up around 220lbs. I have spent the past 22 weeks cutting. I am currently reverse dieting to transition into a long slow lean...
  • Easy

    Easy
  • Assisted?

    Assisted?
  • Harsh? Na. No man I know is 146lbs. Not sure what...

    Harsh? Na. No man I know is 146lbs. Not sure what you mean by you could clean 175lbs at 146?
  • Massive chest. Natty?

    Massive chest. Natty?
  • Great job op on the transformation. However, 146...

    Great job op on the transformation. However, 146 lbs? Time to transform from a boy to a man.
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    20
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    Bro totally cut for abs! ...

    Bro totally cut for abs!








    Jk..bulk for the next year.
  • Eat foods you enjoy that fit your macros and...

    Eat foods you enjoy that fit your macros and caloric goal and no more cheat meals will be needed.
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    You can just drop down to your cutting calories...

    You can just drop down to your cutting calories right away. Cardio will affect your TDEE.
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    I guess op is saying he can't hit his macros with...

    I guess op is saying he can't hit his macros with his ultra low calorie intake.
  • Not mention the possible loss of dem gains!

    Not mention the possible loss of dem gains!
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    Give me her number, ill take care of her. I mean,...

    Give me her number, ill take care of her. I mean, I'll explain it to her.
  • Eat food. Seriously.

    Eat food. Seriously.
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    Look great! How much do you weigh?

    Look great! How much do you weigh?
  • This x 1000

    This x 1000
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    Agree

    Agree
  • When it happens does it actually make that sound,...

    When it happens does it actually make that sound, boom?
  • This

    This
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