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About tree-fiddy

Seriously though, about $3.50

In the uk I doubt anyone can cover the dream tan used never mind earn any real money.

Tub of protein and your rollin'

Ivanko OBX, with a pair of Elieko's on it. Fantastic bar and great for deadlifts and squats.

Would of brought the Ivanko plates but they are a bastard to get in the uk.

Meet numbers at 73kg bw

Dead 210kg
Squat 150kg
Bench 90kg

Looking for an extra 5-10kg on each lift in the next meet in late Jan.

I see the uk crew is still in existence..good day brahs!

Spent New Year's Eve eating curry and watching WSM

Hello Brit Brahs..

back after extended multiple year hiatus, last time I was here Zyzz reigned as the high lord of aestethics....have I missed much?

Estimation for avatar please. That was the leanest i was capable of last year.

Profile pic shows me at as lean as i could get last year, not sure what my bf% was but i do know that i was seriously hungry lol

Midlands brah checking in

in shropshire, eating fish

*stares ever so deeply into Oli's eyes and starts to mouth the words "I have nothing" by whitney Houston

With regards to the carbs debate I have the opposite struggle to my other brahs in that protein and fat are the points I struggle with and will 9/10 just eat extra carbs.

take today for example...

head up, arch in the lower back, chest full and then try and force your heels through the floor..most effective way i have found

squattin my heavenly blessed beauty, in preperation for when we collide :)

Vince mwayi, won the NPA overall title in 2009 I think, squatting 220kg for solid deep reps unequipped at tony monties gym

http://www.youtube.com/watch?v=rSlpvdyJNtM

leg brah, rambo is...

nice find brah, always make a point of teaching everyone the deadlift..just cos :)

I do find that your at your most powerful when doing deadlifts in a near stiff legged manner using your...

hey dom how are ya man?

yes mad

sup brah?

just ate a whole bag of toffee popcorn, and it did'nt fit in my macro's..dreamer bulk in full effect

who is still here out of old school brit thread ..wlm? kav? jackbrah? oli? holly? mindi?

good to see you strive!

home alone all night...

it was either pron or brit thread

i chose brit thread

Hello mate,

you should come over to www.naturalmuscle.co.uk, it is the main site for all the natural show organisers, promoters, natural bodybuilding competitors and champions in the UK.
...

Gozdecki is from "old" england lol as lives down the road from me in wawrickshire!

would be interested too see some first hand accounts of how everyone looked? how was the judging in your...