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I just finished a starting strength cycle and my lifts all increased nicely...below is where Im at with a 5 rep set:

Bench - 225
Squat - 245
Deadlift - 320
Power Clean - 150
Overhead Press -...

Reppd those are two of my favorite quotes.

here's two that I like:

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves,...

wow this chick is HOT

Crossfit
last day of crossfit!!!
15-12-9-6-3
L-Pullups
GHD Situps

Strength
****, my strength suffered cuz I didnt sleep well last night

Back Squat

strong avril lavigne resemblance...on crack

ROFLMAO

I win!!!

I enjoy intelligent conversations on the misc

wait wut?

well if you shop the stores, their clientele are definitely different...like obviously A&F kids is for kids cuz their clothes are tiny, and you see more high school kids in hollister and more college...

well across all retail, everyone is heavily promotional right now; walk into AE, Aero, Buckle, Pac Sun, Hollister, even A&F and you will see clearance, buy one 50% off, all that ****. Given the A&F...

this isnt an exclusively A&F argument, its retail in general (excluding walmart); all comp sales are down to LY, its the economy brah

my gf made me a punch card with 5 sex anytime, anywhere (serious)

Crossfit Workout
- going to get back on starting strength for new years so just enjying the last little bit of crossfit I get to do before that. =P

"Crazy Eights"
8 rounds for time
8 strict...

Sports
1 hour of basketball

Crossfit
21-15-9
65 pound power snatch
Ring pushups

5 rounds for time
5x 85lb Squat Clean

do crossfit thats always a fun mixup

its all relative

wow man that is godly, I hope to be able to bench that much someday.

reppd

good shoulders

EPIC THREAD would read again all 30 pages of it

If you are a seven or above in real life, you pretty much make girls wet just by walking past them...just sayin