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Hey thanks a lot man. Just keep lifting, eating enough and sleeping and you'll get there!



Hehe, well I cut out pretty much all sweets out of my diet. I usually only eat those and pop at...

Wow, that seems like a lot of volume. Do you do low reps? Also, which one would you recommend for a bodybuilding routine? German Volume Training or Westside?

Hey all, I'd just like to share my experience with the Madcow program. I've been doing this program consistently over the past year and now I feel pretty burnt out plus my lifts are stalling.

I...

Hi all I've been lifting for almost a year now and have been on Madcow's 5x5 since March 09 and I've made some good progress but I have stalled in all of the exercises. I'm 5'5" and 132 lbs. My...