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i really wish kai actually had a set of traps and detail through his erectors. would change everything

you need to start doing laterals and train your rear delt directly brah. presses and front raises only aint gonna do it

just saw this on fb

at 2:15 god damn. cant wait to see him on stage

ok misc bros here is my contribution

what a classic

start at 2:50 and let it go from there
D3Sr1Z_Xpkg

incredible remix of a song I already loved. start at 2:30
NwmLncVv-s0

Not a single one in 4 years bro? Both men and women come up and say nice things to me all the time. Always a nice confidence booster. Obviously it's different at the beach/pool when you're shredded...

Going to LAN for sure. Last year was incredible, this year it's going to be even better

Tiesto & Avicii on the same night, fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuaaaaaaaaaaaarrrrrrrrrrrrrkkkkkk

LOL

now probably everyone has ****ed up a text or two but damn OP... that's awkward

U DUN GOOFED

OP do you only drink milk the whole day? No food?

2 gallons of milk... fuk that

I think arnold said it best "Milk is for babies"

irufushi was a favorite of mine for a while. Tiesto he unexpectedly played it in 2009 when I saw him here in Texas and I just about came on myself

scotch or bourbon on the rocks is my drink of choice.

fruity/sugary mixed drinks, absolutely not

the only other thing I'll drink is a vodka water with a lime

well done OP

that's pretty sick

fat bitch "OMG I love whataburger. They finally opened the new one by my apartment, I have been there every day since it opened!"

and by every day she means for a week straight, fat people...

Armani Code get's women wet, absolute fact. One of several colognes I wear

brb gf hates that you are in better shape than her and tries to feed you as many cup cakes and sweets as possible. Fuuuuuuuuuuuuuuuuuuuuuu

brb upping cardio

at least she knows her way around...

clearly there's a difference but It's not that big IMO

It does take years to get to that point, but for those with the right drive and consistency it can be done. If you want it bad enough I don't...

yea you could def hit 220 at 6'3'' if your training and diet are in check. I'm at 215, on the way to 230

anyone who says you can't is really just a pussy and needs to eat more

still a scion, but that looks pretty good

needs some landscaping done, but damn that's a nice house

Damn, Arty is better than that. Or at least I used to think so

I was gonna go with immortal but **** it. Give me the 10 billion and I'm gonna go out in a blaze of glory