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68025 + 100 =

68125

I haven't been able to login for exactly 2 months but have done 35 pulls and 35 chins 3 times per week for 8 weeks. 70 x 8 x 3 = 1680.

61,102 + 1680 = 62,782

Great job. Could you list the routines you did. How many sets and reps, what exercises and how many times did you do each per week?

If you are skinny and want to get bigger than you have to eat more. Follow the macros regardless of how often you can eat. The most important thing is to get the calories and protein in. There may...

I think you should read the thread title....

Hmm I see you did mainly deadlift, bench and squats. You also felt press and chinups and lunges were important. I see that you worked out 5x a week but how many sets of these exercises did you do? ...

Ok awesome thanks for the reply. It seems to me you might be right if you have a skinny kid who isn't eating as much as he should to gain he might be better off saving those calories doing 3x a...

Honestly, I'm really not sure how you are so confused here. It's simple math. If you set your calories to 2000 per day, and you eat 2500 you have consumed 2500 calories. If you then burn 1700...

You obviously did a great transformation. What lifts did you do and how many reps and sets did you do for each of the exercises? Awesome job no one could hope for a better transformation than what...

Maybe this is a dumb question, but if "5x gave me better progression than 3x" why would you recommend only 3x a week "if you just wanna ad mass to a skinny frame" ??

I ask because I see everyone...

What calculators are you looking at? A lot of them will give you a maintenance that will keep you at weight if you don't do any activity at all. Walking all day is going to burn several hundred...

Well I dunno what that xoxo thing was about but thanks man lol. Did you feel like 5x a week gave you more progress than 3x a week?

Could you post your routine? If you didn't do a routine could you post your lifts and set/rep ranges and how often per week? Perhaps it's more time than you want to spend but your progress looks...

You need to work on pictures that show your body lol. It definitely looks like you gained width in the shoulders, and I'm assuming size in your arms. Showing pictures where you are just standing...

I already wrote several paragraphs why your diet is bad and why you will probably fail on it. I'm sure if you aren't lifting you are losing muscle already. The muscle you have lost won't be much at...

What program did you use? How long did this take?

Thanks for the info dude. Honestly one month is usually too soon to see anything when bulking. To me it looks like you gained some fullness to your muscles mostly in your shoulders. See what other...

Since I'm at 50 I can post pictures. Overall on my bulk I just gained fat, so I have't done great.

There has been a little change in my legs though so to try and help others here you go:

My...

Some of these transformations are really awesome. It's really unfortunate though that people post these and give no information on how they got there. I know myself and literally thousands of other...

Squats are hard to do at home without a rack. You are going to need to go to a gym or get a rack to not lose leg size. Lunges seem to really add muscle and strength with relatively low weight. RDL...