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I don't tell people how many sets I have left unless it's 5 or less.

I'll tell them either I'm going to be a while or I'll be done in 2-5 minutes.



edit: Kelei what are your thoughts on...

Lol sometimes I'll resort to ''My results speak for themselves. Choose to believe me or not but it makes no difference to me.''

That's gotten 2 friends at the gym to do calves everyday one of...

People don't challenge my beliefs because I refute their arguments very easily and quickly.

I'd like to think I've changed a few of their minds of some topics but at the end of the day I don't...

Maybe but my ultimate goal was always 210-215lbs and just seeing how conditioned I can get at that weight.

I've done no overreach for my delts they just grow nicely I suppose lol


I don't...

What about the strap grip for front squats?

I personally hate it but I've heard it's a good alternative for the clean grip.

I hope so because once I hit 215lbs I'm staying there. I have no intentions of bulking any higher than that.

Well I was flesh and bone so most of my weight has been muscle or so I'd like to think.



Stronger.



Your quads blow mine out of the water dude lol.

Have you tried increasing flexibility via stretching?


I still get the occasional wrist strain (very mild though) and stretching always clears it up.

finally up to a plate on front squats

about ****ing time

So I'm really noticing the effects of glycogen supercompensation lately after really upping the volume.

190 --> 196 lbs in 4 weeks.

There's no way I gained 6 pounds of fat/muscle in 4 weeks...

Doesn't bother me. Even during my recomp I'd have a few high calorie days if I felt like eating more. I just made up for it the next few days and lowered my calories a bit.

If I didn't feel like...

There's a post somewhere in this thread about why but it's because fish oil is an anti inflammatory and it slows down the inflammation process and when you slow this process down it takes longer to...

lol I eat some of the same foods everyday so on a bulk I'll just add 1-2 cups of rice and 3 glasses of milk to my diet

on my previous recomp it took a few weeks of trial and error but i just...

Who on here counts their macros?

I don't count macros or grams or whatever.


I just roughly estimate my calories for the day and adjust accordingly.

Something like this?

http://www.adidas.com/us/product/mens-training-power-perfect-20-shoes/EV210?cid=G17563&breadcrumb=u2Z1z13nzzZ1z13071


The other Adidas ones I saw looked kind of crappy...

Maybe Kelei or someone else can answer this as I think it might help some lurkers out or others running this routine.


I'm looking to invest in some good olympic lifting shoes for front...

follow standard protocol

stop benching or perform only the first set

rest the area

keep heatpads on it

stretch it

Bouncing out of the bottom of a front squat. Slowed the eccentric portion of the lift down and the stretch reflex is less involved and has taken a lot of pressure off of my calves.

Lol yeah Front Squats still have me gasping for air but they're more fun now.

I'll be running another overreach for them beginning June 24th as my overreach for them lasted about 5 days in...

fixed


lol