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Hahaha you're right, thanks man!

Yes it is but I want to focus more on my upper chest when performing this exercise.

Great point, thanks man I appreciate it!


Very true, thanks again!

Good point, thanks man!

Yea I sometimes feel like I'm cheating myself if I'm at 90 because physically, I know I can go lower. thanks for the feedback!

You're right, thanks!


True...

Title says it all.
When performing the incline bench press, should I break 90° hench touching my chest when I lower the bar?
or should I just lower the bar until my elbows reach 90°?

Which is...

^It's basics guys. Look at the last question he asked. If he was inquiring about calculating calories and macro-nutrients then obviously that link will be relevant to OPs post. Please read before you...

Thanks!

Your abdominal muscles are "pumped". So yes it's normal. Just like any other muscle you workout, you'll get a "swolen" and "tight" feeling. That's because your muscles are expanding and the bloods...

OP how much water are you consuming? How often do you consume a "cheat" meal?
Have you've been tracking sugar consumption?

I've been doing those in the gym as well. But thanks bro!

Hello BB,
I really need to build my upper chest & aside from the workouts I do in the gym (inclince bench press, incline flies, db press, high cable cross over, ect) & my chest just isn't growing...

First off, that's NOT bulking do NOT eat everything you see in sight. The "see food, eat food" is complete bs, unless you want to be fat then by all means do it. You do NOT want to keep insulin...

Good man! & thanks for your feedback.
I played defensive end :) I was pretty good. In high school I played line backer. Love the sport!

Thanks man, will do!



You're EXACTLY right bro! Thanks for your great words

Nice gains bro. Keep it up!

Hey guys,
Many people have different ways to prep themselves for a great workout, or to start their day.
Some people listen to music before going to the gym, some people watch an inspirational...

Thanks bro! I appreciate the positive feedback!

I ate more often & CLEAN. -Meals every 2 hours. averaging about 8 meals a day. Thanks for your feedback!


Hahaha thanks, I'll take a pic with my shirt off. -Clearly wasn't thinking about that...

I had this SAME exact issue for the past several years.

It's simple:
You want to gain? You should be consuming about 1.5 grams of protein per pound of body weight & you should be consuming 15...

Thanks for your feedback!