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Won't I lay a bunch of fat if I up my calories 1000 calories too suddenly? Or would it be best to just keep reverse dieting slowly up to 3400?

Thanks.

At 2500 you'd think I'd lose something? Ive read here that "starvation mode" doesn't really exist.

Back story: I tried IF last year and had great results. I didn't track macros or calories however. I was also doing some long fasts. I lost 25lbs (from 255 to 230lbs) then my wife and I had our...

I thought about eating fruits and veges, protein shakes, almonds, cheese and natural PB. I had great success on keto 2 years ago. I have a treadmill and I'm planning on putting my road bike in its...

Thanks for the quick reply.

I have gained quite a bit since that pic was taken. Fatherhood and my injury really took a toll on my diet and training. Id like to get the ball rolling, somehow, in...

Hello everyone,

I'm looking for some nutrition advice to use while i recover from surgery. I had my clavical plated, screwed and filled yesterday. I broke my clavical 7 months ago. It never healed...

Last year I was a strong contributor on the Keto forum. I started February 2009 at 234lb and by July I was 194lbs and felt AWESOME!! 2 days before my 25th birthday my wife and I found out we were on...

Holy crap!? Here's my long lost log! How's the keto going folks? I am proud to announce I will be a daddy in 12 days! Getting so close to her (Rylin Rae) due date has inspired me to get back to a...

Im thinking about continuing to do these egg fast around my carb ups every two weeks. What do you guys think? Before or after carbups? Before would be easier to work into my schedule but after makes...

Hey bro, good luck! Your meal plan looks good!

Hey Red, what about doing a 1 day egg fast after a carbup to get in faster?

Im curious as well. I did 20 min LISS last night because I wasnt sure. I knew my cals were pretty low so i didnt wanna push it.

Yes I really need to get this way of thinking outta my head and get out my tape again. I think I just get lazy and step on the scale.

Queloque, thanks for the motivation! I needed a lil jumpstart...

Hey guys, I started a egg fast yesterday. I weighed in yesterday at 206.5. Yesterday I had 6 scrambled eggs, 14 hardboiled eggs, 2 chicken breast, and 1 scoop of whey. This morning I weighed in a...

Where are you guys getting dextrose!? I looked all over. Is there a brand or does it say dextrose on the label?

So, one day down. lost 2.5 lbs in one day!? Im kinda skeptical but we'll see if it comes back.

One question, the eggs I use say there is one carb per egg? Ive used the same eggs all through keto....

16 eggs down! In about an hour Ill have my last 4. At about 7 Ill probably have a chicken breast and head off to the gym. Ill have 1 scoop of Whey after. My workout should be interesting. Im kinda...

Im on my 11th egg so far. I had 6 eggs scrambled this morning and I brought 14 boiled eggs with me to work. I weighed in at 206.5 this morning.

im planning on having Whey after my workout tonight...

Im gonna give this a shot tomorrow and friday to see how it goes! Ill keep you guys updated! Just boiled 12 eggs for tomorrow at work...holy crap that's a lot of eggs!

When I started Keto: 6' 235lbs not sure BF% exactly. Scale said 28.5%. I played baseball in highschool and was in good shape. After HS I lost my grandmother to cancer and gained a lot of weight. My...