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  • Bpi

    Send info to demorep@bpisports.net

    Nothing wrong with being 45/46 ;) I'm 45 kid!

    Make sure to include pics and social media following for
    INstagram
    Facebook
    Twitter

    Also why you think...
  • Ill be starting as a demo rep for BPI in...

    Ill be starting as a demo rep for BPI in Chicagoland shortly after North Americans!
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    Anyone doing Team Universe ?

    Looking to possibly share a cab from laguardia to teaneck Thursday morn :-)
  • Thread: Team Universe

    by jdrub
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    Just started my prep for it, 35 and over masters...

    Just started my prep for it, 35 and over masters BB.
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    MY coach is from Baton Rouge and just started...

    MY coach is from Baton Rouge and just started some preps for the upcoming season for a bunch of clients. He may know of someone looking for a training partner.
    His name is Brian Melancon of...
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    Qualifying for Team U /Masters?

    Can anyone explain the qualifications to compete at Team Universe, masters class. Is it 1st or 2nd in a national qualifing show, good for one year? I qualified last May and was wondering if I would...
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    Qualifications/masters/team U

    Can anyone explain the qualifications to compete at Team Universe, masters class. Is it 1st or 2nd in a national qualifing show, good for one year? I qualified last May and was wondering if I would...
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    4,251

    Can anyone answer how the qualifications work for...

    Can anyone answer how the qualifications work for Team U? I placed 2nd last May in a NPC State show and want to do TEAM U in july but do I need to req-ualify?
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    4x

    Workout has changed my life. 3ex and4x
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    See what he did for me

    http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-iron-workhorse.html
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    Coach. Layne norton recommended

    Brian Melancon of c620 nutrition. Humble guy, reasonable with prep $ and gets people in awesome shape SAFELY. No water depletion, no diuretics, no hours of cardio. True genius.

    c620nutrition...
  • Thread: Illinois BBers

    by jdrub
    Replies
    562
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    43,312

    Mchenry County gym

    Downtown crystal lake, forge fitness. Great small neighborhood gym. 24/7 owner is Mike, great guy. It's on Main Street by the train station. Tell him Joe sent ya. Some decent size dudes in there
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    Zinc and Mag

    that has always been a routine in my supps administration even before the probs.
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    Libido pre contest

    Ok think Im beating a dead horse here but what gives with the no sex drive. Im three weeks out from a state meet and did a show three weeks ago. Been dieting strict since Dec 1. I noticed that...
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    Sticky: C'mon already

    Can anyone post a recipe that can be a useful pre-contest meal, sheesh. When u r counting carbs, like 100-150, can't be eating chocolate chips and $hit.

    My all protein pancakes are a perf...
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    Sticky: Ugh

    I'd rather set my hair on fire than eat Tuna. $hitty protein anyway!
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    Has this music been overplayed??

    First show in 15+ years. Can anyone tell me if this song has been overplayed/ used often?

    I only have 43 posts. So I can't post a link

    300 violin orchestra by Jorge Quintero
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    Sticky: No carb pancakes for pre contest late night

    Vege fuel pancakes

    How bout those late night carb cravings when you have reached your daily allotments. We all have tricks up our sleeves. Oldie but a goodie

    Crack like 6-8 egg whites in a...
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    Creative pre contest diet food prep

    We all have been there, choking down meal three of chicken breast and brown rice etc. how bout those late night carb cravings when you have reached your daily allotments. We all have tricks up our...
  • Thread: Illinois BBers

    by jdrub
    Replies
    562
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    43,312

    Illinois bb

    Crystal lake here, work and train downtown loop.
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