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Type: Posts; User: martin_mathers

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    Dat white people cardio lmao

    Dat white people cardio lmao
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    Deadlift 495x3x5 sets Felt good, finally....

    Deadlift
    495x3x5 sets
    Felt good, finally. Didn't do stiff legs last week and glute didn't hurt today. Science.

    SSB Squat
    305x5x5

    Pullups
    4x8
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    Friday Squat 465x5x5...

    Friday
    Squat
    465x5x5 https://www.instagram.com/p/BIL0kCmBUAm/
    Hot as **** on this day. Could barely breathe under the bar and almost passed out several times. Still managed to finish 5x5 strong...
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    Requesting more equipped lifting footage.

    Requesting more equipped lifting footage.
  • Not walking lunges but I did do lunges every week...

    Not walking lunges but I did do lunges every week for a while. Don't think they packed on much leg mass but they did make my quads sore as **** and helped with some imbalances.
  • Those are from a long time ago. At one of the big...

    Those are from a long time ago. At one of the big CAPO meets where a lot of lifters from Animal (Lilly, Lilliebridge, Byrd, Gunz etc) went IIRC.

    Pretty sure his next meet is the Big Doggs in...
  • 24-hour PL gyms are the best. Not too many of...

    24-hour PL gyms are the best. Not too many of those in the world. Congratz and good luck.
  • Maybe not, but I wouldn't be the one to doubt...

    Maybe not, but I wouldn't be the one to doubt him. Just a few weeks ago no one believed Eddie Hall would pull 500kg. Now obviously Zahir or even Malan is currently pretty damn far from a 550kg squat...
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    Bench 325x5 PR 325x5 325x5 325x3 long pause...

    Bench
    325x5 PR
    325x5
    325x5
    325x3 long pause
    325x3 long pause
    Pretty happy with this. Went in planning to hit 325 for either 4's or 5's. And ended up hitting 3 sets of 5. Might have been able to...
  • Takes an insane guy to lift insane weights.

    Takes an insane guy to lift insane weights.
  • Who the fuk is Bret Contreras?

    Who the fuk is Bret Contreras?
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    I think they're a good alternative for people who...

    I think they're a good alternative for people who are too pussy to do front squats. TBH whenever I do front squats my shoulders hurt and it affects my bench training. And for high bar squats I've...
  • There are like 3 kinds of squat depth nowadays:...

    There are like 3 kinds of squat depth nowadays:
    1) absolute **** and everyone on the internet goes bat**** crazy
    2) borderline...kind of...maybe...oh well good enough (most of the wrapped guys)
    3)...
  • Another piss-off thing about Amit is that people...

    Another piss-off thing about Amit is that people keep sucking his dick on social media. And half of these dicksuckers advertise themselves as respectable coaches/lifters and some are actually good...
  • No one cares about Amit anymore TBH. But I think...

    No one cares about Amit anymore TBH. But I think he broke Karwoski's 826 squat WR by 2lbs at 242. I'm mad. I hope PLwatch doesn't count it.

    Also Eric was like half an inch from lockout from...
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    Friday Squat 455x5x5...

    Friday
    Squat
    455x5x5 https://www.instagram.com/p/BH5mcyyDKaW/
    Repeated the weight from last week for 5x5 again because last week felt sluggish. Felt much better this week. Lots of pop and leg...
  • I like Canada! Eh!

    I like Canada! Eh!
  • Most gyms I go to don't have AC. The school gym I...

    Most gyms I go to don't have AC. The school gym I go to now is in a small basement with no AC and no ventilation. Just two giant fans blowing hot air across the room. I honestly like it when it's...
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    Paused Bench 315x5x5 Pretty sure this is a 5x5...

    Paused Bench
    315x5x5
    Pretty sure this is a 5x5 PR. Would like to clean up the pauses next time I do this. A few were borderline touch and go's.

    Rows
    5x10

    DB OHP
    4x8
  • Belkin is amazing, but King Coan would probably...

    Belkin is amazing, but King Coan would probably smoke his ass at his prime with the same equipment.
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