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  • maybe not but everyone knows spf judges are blind

    maybe not but everyone knows spf judges are blind
  • competed at the same meet tore his hamstring...

    competed at the same meet tore his hamstring going for 385

    Got my 5 plate squat and 3 plate bencg finally
  • So you haven't really gained any weight in 2...

    So you haven't really gained any weight in 2 years and your lifts haven't moved much in 2 years



    I found your problem

    When we say weight gain you can just go 1-2lb every month for a year...
  • Dan G lifts again ?

    Dan G lifts again ?
  • Why go up in weight if you missed the lift ?

    Why go up in weight if you missed the lift ?
  • Well one of my team mates qualified for England's...

    Well one of my team mates qualified for England's strongest u63 women's today

    Then I hit a log press pr got pizza and have to admit 308s words of do more eat more work well
  • Have my belt tigger for deads so carry a...

    Have my belt tigger for deads so carry a screwdriver with my belt

    Thought that was normal
  • Get bigger go up a hole ?

    Get bigger go up a hole ?
  • So a single flight was a hour and a half ...

    So a single flight was a hour and a half


    Jheeze that would suck
  • Best meet squat to date is 185kg hit 180x3 toady...

    Best meet squat to date is 185kg hit 180x3 toady all much cleaner reps


    200 your mine
  • We know that some people's nuts turn into Raisins...

    We know that some people's nuts turn into Raisins on comp day don't see why it wouldn't happen in training as well

    Volume squat pr today went into the gym to find a new dl bar its a AOA bar (met...
  • Two large pizzas later I love moving up a...

    Two large pizzas later

    I love moving up a weight class
  • How much do you guys overload on sumo block pulls...

    How much do you guys overload on sumo block pulls or can I just go baby go to get used to more weight

    I'm thinking yes
  • Judge now have 2 pairs of knee wraps 2 wrist...

    Judge now have 2 pairs of knee wraps 2 wrist wraps and a singlet on the way

    Legend
  • Wrist wraps belts and knee wraps are bad enough...

    Wrist wraps belts and knee wraps are bad enough dread to think about suits plus we are limited on selection unless you risk import tax from Murcia
  • Cough cough He does live in U.K. Though

    Cough cough

    He does live in U.K. Though
  • That's some sick lifting Did you win class as...

    That's some sick lifting

    Did you win class as well then
  • I've found more pull ups along with having a...

    I've found more pull ups along with having a arms/chest/shoulder bb day to be best more size is always better
  • But then she is in wraps before the bar is ready ...

    But then she is in wraps before the bar is ready

    Perfect timing is bar ready then 10 seconds later you are on the platform
  • Axel deads along with doh and aiming to get doh...

    Axel deads along with doh and aiming to get doh pr's

    If not I'd do weighted dead holds 1-2x a week

    Coached a master 1 lifter from my gym today at his second meet (bombed first due to not...
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