Type: Posts; User: happylifter
maybe not but everyone knows spf judges are blind
competed at the same meet tore his hamstring going for 385
Got my 5 plate squat and 3 plate bencg finally
So you haven't really gained any weight in 2 years and your lifts haven't moved much in 2 years
I found your problem
When we say weight gain you can just go 1-2lb every month for a year...
Dan G lifts again ?
Why go up in weight if you missed the lift ?
Well one of my team mates qualified for England's strongest u63 women's today
Then I hit a log press pr got pizza and have to admit 308s words of do more eat more work well
Have my belt tigger for deads so carry a screwdriver with my belt
Thought that was normal
Get bigger go up a hole ?
So a single flight was a hour and a half
Jheeze that would suck
Best meet squat to date is 185kg hit 180x3 toady all much cleaner reps
200 your mine
We know that some people's nuts turn into Raisins on comp day don't see why it wouldn't happen in training as well
Volume squat pr today went into the gym to find a new dl bar its a AOA bar (met...
Two large pizzas later
I love moving up a weight class
How much do you guys overload on sumo block pulls or can I just go baby go to get used to more weight
I'm thinking yes
Judge now have 2 pairs of knee wraps 2 wrist wraps and a singlet on the way
Wrist wraps belts and knee wraps are bad enough dread to think about suits plus we are limited on selection unless you risk import tax from Murcia
He does live in U.K. Though
That's some sick lifting
Did you win class as well then
I've found more pull ups along with having a arms/chest/shoulder bb day to be best more size is always better
But then she is in wraps before the bar is ready
Perfect timing is bar ready then 10 seconds later you are on the platform
Axel deads along with doh and aiming to get doh pr's
If not I'd do weighted dead holds 1-2x a week
Coached a master 1 lifter from my gym today at his second meet (bombed first due to not...