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Type: Posts; User: geswek

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    Coach, Is there any way to get a sample of PE1...

    Coach,

    Is there any way to get a sample of PE1 anywhere? I've been interested in trying it.
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    I appreciate your words; and I apologize, it did...

    I appreciate your words; and I apologize, it did seem like I was trying to target one area. I've been losing about 1.4lbs week; and that's great--I think it would bother me more if I gained. My goal...
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    I'm not spot reducing nor do I have diet issue. I...

    I'm not spot reducing nor do I have diet issue. I am in a calorie deficit and since October of last year I have dropped 35lbs. I was just considering CLK as a supplement to assist if there was any...
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    Got another question; I don't have binge eating...

    Got another question; I don't have binge eating issue -- I'm pretty strict on my intake; thank the military for that one.

    I was looking at Super HD and CLK; I'm thinking I can just take CLK--I...
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    Yes sir; definitely in check. 30 min of cardio...

    Yes sir; definitely in check.

    30 min of cardio 5 days week; followed by lifting.

    Just need to shed the last 30 lbs and I'll be where I want to be. It's going; just slow--last 3 weeks I've lost...
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    Thanks folks! I'm reading other threads about...

    Thanks folks!

    I'm reading other threads about some of things these people have experienced. I'm losing weight; slowly--bout 1lb week. I'm hoping to supercharge that and only use it for about 30...
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    Empty stomach; I don't get it.

    I must really be an idiot because this has me quite confused.

    "Taking one serving (1 capsule) in the morning on an empty stomach."

    So, I take it in the morning and I don't eat? When can I eat?...
  • Thread: Battle Fuel XT

    by geswek
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    I was taking it in morning with breakfast and...

    I was taking it in morning with breakfast and then before my workout after work.

    Maybe I should take it with lunch versus waiting for the gym?

    The bottle said either after or before exercise....
  • Thread: Battle Fuel XT

    by geswek
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    I'll check it out; it stopped after I ate...

    I'll check it out; it stopped after I ate something.

    Been fine all night and I took it before the gym.

    Maybe something I ate last night did me in for day--just looking at everything I did.
  • Thread: Battle Fuel XT

    by geswek
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    Battle Fuel XT

    Has anyone experienced nausea with Battle Fuel?

    I'm on day 2 and I've been nauseous all day, it's been miserable.
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    I completely understand that; I suppose knowing...

    I completely understand that; I suppose knowing that would be helpful but I get bombarded by people wanting to do the same "thing". I've seen offers from $500 to $2000; kinda awkward.

    My long term...
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    Thanks man. I'm going to try taking addition...

    Thanks man.

    I'm going to try taking addition 30g protein with my dinner.
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    I use salt free Mrs. Dash seasoning's :) I bulk...

    I use salt free Mrs. Dash seasoning's :) I bulk bake my chicken every Sunday night for the entire week.




    Chicken at 30g protein and Hydro Whey at 30g protein; consuming 60g should be...
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    Sigh; I get tired of the macro debate.

    Sigh; I get tired of the macro debate.
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    MP Re-Con and Protein?

    I have a pretty strict dinner setup; chicken breast and green beans or broccoli; every Monday-Friday. I'm ex-military so I don't worry about the same thing.

    Question: I take MP Re-Con immediately...
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    Arnold Iron Cuts

    I'm considering adding Arnold Iron Cuts to my routine and have a question; I do not eat breakfast, hate solid food in morning. I replace my meal with an ON Platinum Hydro Whey protein shake and it's...
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    I proofed it but it didn't click-- Go ahead...

    I proofed it but it didn't click--

    Go ahead flame on LOL; I definitely deserve it.

    Now to go read some more threads.
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    Yeah, I just thought about that "after" I posted....

    Yeah, I just thought about that "after" I posted. /facepalm

    This can be deleted. Sorry for wasting everyone's time.
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    Critique my workout plan.

    I've been thumbing through posts but figured I'd throw up my thoughts; why not.

    Just recently I started going back to gym; needed too. Explanation is on my Bodyspace, but the short answer is "I...
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    Protein Shake Mornings

    I'm new to the group, ex-military and fat. It's sad, but true. I'm 31 years old and decided it was time to get back to how I was in the military. I've started going to gym doing a little at a time to...
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