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Went to the gym yesterday and did a real light workout then spent a good 45 minutes in the steam room.

I've been sick for the past week and half. Normally I workout while I'm sick but this mess is deep in my lungs. Still coughing up that nasty thick green hulk BS. I just want to get over this so I can...

thanks, I lost all my before pics when my HD took a **** on me. I've just been watching what i eat, lifting and BJJ 3-5 times a week. Tried getting back into running but turns out I developed...

I've been on a cutting phase since May of last year I guess you can say. I've gone from 220 to about 167. What do you think?

guess I'm to fat to guess my bf% lol

bueller?

I'm 5'8" and in May of 2011 I was 220lbs and wore size 36 pants that were tight. I really should have been in a 38 but to me that was admitting I was getting even fatter than I already was. The day I...

You can't get back into your old routine until you get back into your old routine if that makes sense (it does to me in my twisted head haha). Just dive right back into your old habits and stick with...

***e greek yogurt
cottage cheese
eggs

I love this stuff! I eat it plain or I'll add natural peanut butter and apple butter to it. I also use it as an alternative to sour cream. Today I put in some sugar free apple sauce and a banana. You...

I know how you feel, there has been times when I have gone to lift what I did the previous week only to struggle with the same exact weight. It happens, good thing about it is that you WILL improve...

Thanks man, I love these!

Also, does anyone else get advice from people who should be the last person on earth trying to give advice about fitness? I think it's hilarious when my coworker who is about 350+ tries to tell me...

I've adopted this as my motto "if you don't have any haters then you're not doing it right" People tend to hate on people that have what they want. If you have haters already then you're doing it...

I work night shift and usually only get 3-4 hours of sleep a day. I still lift 3 days a week and train brazilian jiu jitsu 3 days a week. Any exercise is better than no exercise. You will have your...

Just keep your head up and remember that every huge guy you see in the gym had to start somewhere. Don't worry about how big the other guys are or how much weight they're lifting. Just concentrate on...

That could possibly be it right there. I work night shift from 11pm-730am and go to the gym after I get off of work and see my son off to school. I usually average 3-4 hours of sleep a day. I know I...

Thanks everyone, I had a decent day at the gym today. Not the greatest but better than the past few days. Hopefully this is the beginning of getting things back on track. Diet was a lot better today...

Seems like my motivation lately has been dropping. When I go to the gym I'm just not focused at all, cutting reps out of sets, not trying like I used to and falling off my diet BIG TIME. WTF is wrong...

If that is the case then why have a forum at all? Why not just have a bunch of stickies plastered all over the individual forums.