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Hard work always trumps genetics. Unless you have some serious condition, there's no reason you can't build muscle. Eat clean, train dirty, sleep easy and repeat.

There's nothing wrong with feeling nauseous after doing squats. Anyone doing squats and working to failure is likely to feel nauseous.

Franco Columbu also encourages eating pineapple for the same reason. As bodybuilders, we eat a lot of protein, but that doesn't mean our body can utilize all the extra protein we eat. I think it's a...

hahahaha

hahaha

If people don't like 'grunting' or loud noises, they don't belong in a gym. You're in a gym to train. Forget what anyone else around you is doing. I'm not saying yell for no reason, but if you're not...

60 mg 3x a day? I hope that was a typo. Id say 25 mg 3x a day. I know you're suppose to stack it with caffeine, I usually do in the morning on an empty stomach and 30 mins before I hit the gym, but I...

ALL without yolks? Hmm. I usually eat anywhere from 4-10 eggs a day and when I make them I usually throw in a couple yolks too. There's a lot of nutrients in them. But anyway, to each his own.. I got...

Ephedra extract is not the same thing. Imo, it's worthless, idk what other might say, but it's not the same as real ephedrine. You can get real ephedrine in the u.s., it's is NOT illegal. Go to your...

I live in Syracuse, N.Y. and I can get my ephedrine right at the drug store. You just have to ask for it behind the counter. Either 'Bronkaid' or 'Primatene'. It's for asthma I think, but it has...

I'd say that's a badddd idea. That would be a lot of strain on the heart.

Why does everyone say 'bumb'? lol

That's not true. You need to eat before bed. You're body repairs the muscles while you're sleeping, it needs nutrients in order to repair them. How are you suppose to workout if your muscles haven't...